24.1 km | 01:11:25 | 02:57/km日期: 2023-10-28 12:53 - 平均心率: 165 - 卡路里: 503 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 84%
Pace: 02'36" / 02'22" / 02'39" / 03'23" / 02'53" / 02'30" / 02'58" / 02'52" / 02'43" / 02'25" / 02'48" / 03'04" / 02'31" / 02'28" / 02'46" / 03'01" / 03'49" / 03'19" / 02'59" / 03'19" / 03'17" / 03'25" / 03'27" / 03'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'35" (+00'14") | 1000 / 1000 |
| 2 | | 02'21" | 1000 / 2000 |
| 3 | | 02'39" (+00'18") | 1000 / 3000 |
| 4 | | 03'22" (+01'01") | 1000 / 4000 |
| 5 | | 02'53" (+00'32") | 1000 / 5000 |
| 6 | | 02'30" (+00'09") | 1000 / 6000 |
| 7 | | 02'57" (+00'36") | 1000 / 7000 |
| 8 | | 02'52" (+00'31") | 1000 / 8000 |
| 9 | | 02'43" (+00'22") | 1000 / 9000 |
| 10 | | 02'25" (+00'04") | 1000 / 10000 |
| 11 | | 02'47" (+00'26") | 1000 / 11000 |
| 12 | | 03'04" (+00'43") | 1000 / 12000 |
| 13 | | 02'30" (+00'09") | 1000 / 13000 |
| 14 | | 02'28" (+00'07") | 1000 / 14000 |
| 15 | | 02'45" (+00'24") | 1000 / 15000 |
| 16 | | 03'01" (+00'40") | 1000 / 16000 |
| 17 | | 03'48" (+01'27") | 1000 / 17000 |
| 18 | | 03'19" (+00'58") | 1000 / 18000 |
| 19 | | 02'59" (+00'38") | 1000 / 19000 |
| 20 | | 03'18" (+00'57") | 1000 / 20000 |
| 21 | | 03'16" (+00'55") | 1000 / 21000 |
| 22 | | 03'24" (+01'03") | 1000 / 22000 |
| 23 | | 03'27" (+01'06") | 1000 / 23000 |
| 24 | | 03'22" (+01'01") | 1000 / 24000 |
| 25 | | 04'06" (+01'45") | 123 / 24123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 :
24.12 km 
new balance RC 1400 V4 累積 :
1130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 02'22" | 00:04'58" |
| 3 | 02'39" | 00:07'37" |
| 4 | 03'23" | 00:11'00" |
| 5 | 02'53" | 00:13'53" |
| 6 | 02'30" | 00:16'23" |
| 7 | 02'58" | 00:19'21" |
| 8 | 02'52" | 00:22'13" |
| 9 | 02'43" | 00:24'56" |
| 10 | 02'25" | 00:27'21" |
| 11 | 02'48" | 00:30'09" |
| 12 | 03'04" | 00:33'13" |
| 13 | 02'31" | 00:35'44" |
| 14 | 02'28" | 00:38'12" |
| 15 | 02'46" | 00:40'58" |
| 16 | 03'01" | 00:43'59" |
| 17 | 03'49" | 00:47'48" |
| 18 | 03'19" | 00:51'07" |
| 19 | 02'59" | 00:54'06" |
| 20 | 03'19" | 00:57'25" |
| 21 | 03'17" | 01:00'42" |
| 22 | 03'25" | 01:04'07" |
| 23 | 03'27" | 01:07'34" |
| 24 | 03'22" | 01:10'56" |
| 24.1 | 04'10" | 01:11'27" |
sawyer tsai 說推
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