10.7 km | 01:00:44 | 05:40/km日期: 2023-09-14 04:53 - 總爬升: 141 m - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 06'41" / 06'24" / 06'03" / 05'10" / 04'58" / 08'23" / 04'48" / 04'43" / 07'18" / 06'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'58") | 1000 / 1000 |
| 2 | | 06'23" (+01'40") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 06'03" (+01'20") | 1000 / 9000 |
| 10 | | 06'26" (+01'43") | 1000 / 10000 |
| 11 | | 06'22" (+01'39") | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 05'10" | 00:24'18" |
| 5 | 04'58" | 00:29'16" |
| 6 | 08'23" | 00:37'39" |
| 7 | 04'48" | 00:42'27" |
| 8 | 04'43" | 00:47'10" |
| 9 | 07'18" | 00:54'28" |
| 10 | 06'27" | 01:00'55" |
| 10.7 | 06'22" | 01:05'20" |
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