7.4 km | 02:23:21 | 19:25/km日期: 2023-09-11 05:52 - 總爬升: 312 m - 平均心率: 91 - 卡路里: 545 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 82%
Pace: 17'48" / 23'17" / 17'21" / 21'44" / 19'03" / 18'21" / 19'20" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'48" (+00'27") | 1000 / 1000 |
2 | | 23'16" (+05'55") | 1000 / 2000 |
3 | | 17'21" | 1000 / 3000 |
4 | | 21'43" (+04'22") | 1000 / 4000 |
5 | | 19'02" (+01'41") | 1000 / 5000 |
6 | | 18'20" (+00'59") | 1000 / 6000 |
7 | | 19'20" (+01'59") | 1000 / 7000 |
8 | | 16'57" | 379 / 7379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 177.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'48" | 00:17'48" |
2 | 23'17" | 00:41'05" |
3 | 17'21" | 00:58'26" |
4 | 21'44" | 01:20'10" |
5 | 19'03" | 01:39'13" |
6 | 18'21" | 01:57'34" |
7 | 19'20" | 02:16'54" |
7.4 | 17'00" | 02:23'21" |