9.0 km | 00:58:08 | 06:26/km日期: 2023-09-12 04:46 - 平均心率: 136 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 08'57" / 06'41" / 07'04" / 06'27" / 06'20" / 06'24" / 06'19" / 06'19" / 06'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 04'56" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
237.17 km 
mizuno knit wave s1 累積 :
8157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'41" | 00:15'38" |
| 3 | 07'04" | 00:22'42" |
| 4 | 06'27" | 00:29'09" |
| 5 | 06'20" | 00:35'29" |
| 6 | 06'24" | 00:41'53" |
| 7 | 06'19" | 00:48'12" |
| 8 | 06'19" | 00:54'31" |
| 9 | 06'11" | 01:00'42" |
| 9.0 | 04'44" | 01:00'47" |
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