20.1 km | 01:44:01 | 05:10/km日期: 2023-09-10 06:05 - 平均心率: 140 - 卡路里: 1307 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'16" / 05'11" / 05'12" / 05'08" / 05'09" / 05'14" / 06'29" / 06'09" / 05'11" / 05'04" / 05'01" / 05'10" / 05'09" / 05'08" / 05'01" / 05'06" / 05'16" / 05'08" / 05'14" / 05'14" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 391.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'14" | 00:31'10" |
| 7 | 06'29" | 00:37'39" |
| 8 | 06'09" | 00:43'48" |
| 9 | 05'11" | 00:48'59" |
| 10 | 05'04" | 00:54'03" |
| 11 | 05'01" | 00:59'04" |
| 12 | 05'10" | 01:04'14" |
| 13 | 05'09" | 01:09'23" |
| 14 | 05'08" | 01:14'31" |
| 15 | 05'01" | 01:19'32" |
| 16 | 05'06" | 01:24'38" |
| 17 | 05'16" | 01:29'54" |
| 18 | 05'08" | 01:35'02" |
| 19 | 05'14" | 01:40'16" |
| 20 | 05'14" | 01:45'30" |
| 20.1 | 06'11" | 01:46'16" |
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