11.6 km | 02:23:19 | 12:21/km日期: 2016-04-02 07:50 - 總爬升: 478 m - 平均心率: 141 - 卡路里: 532 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 78%
Pace: 07'14" / 12'37" / 20'59" / 11'31" / 16'46" / 13'53" / 23'07" / 17'06" / 08'37" / 05'23" / 05'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'52") | 1000 / 1000 |
| 2 | | 12'37" (+07'15") | 1000 / 2000 |
| 3 | | 20'58" (+15'36") | 1000 / 3000 |
| 4 | | 11'30" (+06'08") | 1000 / 4000 |
| 5 | | 16'46" (+11'24") | 1000 / 5000 |
| 6 | | 13'53" (+08'31") | 1000 / 6000 |
| 7 | | 23'07" (+17'45") | 1000 / 7000 |
| 8 | | 13'36" (+08'14") | 1000 / 8000 |
| 9 | | 08'37" (+03'15") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+01'05") | 594 / 11594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
114.90 km 
The North Face ULTRA CARDIAC 累積 :
235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 12'37" | 00:19'51" |
| 3 | 20'59" | 00:40'50" |
| 4 | 11'31" | 00:52'21" |
| 5 | 16'46" | 01:09'07" |
| 6 | 13'53" | 01:23'00" |
| 7 | 23'07" | 01:46'07" |
| 8 | 17'06" | 02:03'13" |
| 9 | 08'37" | 02:11'50" |
| 10 | 05'23" | 02:17'13" |
| 11 | 05'44" | 02:22'57" |
| 11.6 | 06'28" | 02:26'48" |
展開計圈分析
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