23.0 km | 01:58:59 | 05:10/km日期: 2016-04-03 06:36 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'18" / 05'19" / 05'16" / 04'50" / 05'06" / 04'57" / 05'08" / 05'21" / 05'01" / 05'08" / 05'18" / 05'22" / 05'00" / 05'07" / 05'10" / 04'56" / 05'13" / 05'27" / 04'59" / 05'15" / 05'02" / 05'20" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 04'56" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'36") | 1000 / 18000 |
| 19 | | 04'59" (+00'09") | 1000 / 19000 |
| 20 | | 05'15" (+00'25") | 1000 / 20000 |
| 21 | | 05'01" (+00'11") | 1000 / 21000 |
| 22 | | 05'19" (+00'29") | 1000 / 22000 |
| 23 | | 05'23" (+00'33") | 1000 / 23000 |
| 24 | | 04'46" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 151.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 05'08" | 00:35'54" |
| 8 | 05'21" | 00:41'15" |
| 9 | 05'01" | 00:46'16" |
| 10 | 05'08" | 00:51'24" |
| 11 | 05'18" | 00:56'42" |
| 12 | 05'22" | 01:02'04" |
| 13 | 05'00" | 01:07'04" |
| 14 | 05'07" | 01:12'11" |
| 15 | 05'10" | 01:17'21" |
| 16 | 04'56" | 01:22'17" |
| 17 | 05'13" | 01:27'30" |
| 18 | 05'27" | 01:32'57" |
| 19 | 04'59" | 01:37'56" |
| 20 | 05'15" | 01:43'11" |
| 21 | 05'02" | 01:48'13" |
| 22 | 05'20" | 01:53'33" |
| 23 | 05'24" | 01:58'57" |
| 23.0 | 03'42" | 01:58'59" |
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