18.5 km | 01:50:12 | 05:56/km日期: 2023-09-12 05:08 - 平均心率: 147 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 08'29" / 06'26" / 06'23" / 06'22" / 06'11" / 06'04" / 05'59" / 05'51" / 05'53" / 05'48" / 05'42" / 05'36" / 07'50" / 05'16" / 05'23" / 05'29" / 05'33" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+06'48") | 402 / 402 |
| 2 | | 06'15" (+00'57") | 1000 / 1402 |
| 3 | | 06'18" (+01'00") | 1000 / 2402 |
| 4 | | 06'21" (+01'03") | 1000 / 3402 |
| 5 | | 06'21" (+01'03") | 1000 / 4402 |
| 6 | | 06'10" (+00'52") | 1000 / 5402 |
| 7 | | 05'54" (+00'36") | 1000 / 6402 |
| 8 | | 05'59" (+00'41") | 1000 / 7402 |
| 9 | | 05'51" (+00'33") | 1000 / 8402 |
| 10 | | 05'46" (+00'28") | 1000 / 9402 |
| 11 | | 05'50" (+00'32") | 1000 / 10402 |
| 12 | | 05'38" (+00'20") | 1000 / 11402 |
| 13 | | 05'33" (+00'15") | 1000 / 12402 |
| 14 | | 05'25" (+00'07") | 1000 / 13402 |
| 15 | | 05'19" (+00'01") | 1000 / 14402 |
| 16 | | 05'23" (+00'05") | 1000 / 15402 |
| 17 | | 05'38" (+00'20") | 1000 / 16402 |
| 18 | | 05'22" (+00'04") | 1000 / 17402 |
| 19 | | 05'18" | 1000 / 18402 |
| 20 | | 06'07" (+00'49") | 107 / 18509 |
| 21 | | 11'42" (+06'24") | 13 / 18522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.37 km 
HOKA CElifton 累積 :
3440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'26" | 00:14'55" |
| 3 | 06'23" | 00:21'18" |
| 4 | 06'22" | 00:27'40" |
| 5 | 06'11" | 00:33'51" |
| 6 | 06'04" | 00:39'55" |
| 7 | 05'59" | 00:45'54" |
| 8 | 05'51" | 00:51'45" |
| 9 | 05'53" | 00:57'38" |
| 10 | 05'48" | 01:03'26" |
| 11 | 05'42" | 01:09'08" |
| 12 | 05'36" | 01:14'44" |
| 13 | 07'50" | 01:22'34" |
| 14 | 05'16" | 01:27'50" |
| 15 | 05'23" | 01:33'13" |
| 16 | 05'29" | 01:38'42" |
| 17 | 05'33" | 01:44'15" |
| 18 | 05'21" | 01:49'36" |
| 18.5 | 05'31" | 01:52'29" |
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