23.1 km | 02:46:21 | 07:11/km日期: 2023-09-10 05:05 - 總爬升: 126 m - 平均心率: 140 - 卡路里: 1527 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 07'11" / 06'32" / 06'29" / 06'17" / 06'16" / 06'29" / 10'56" / 06'12" / 05'55" / 05'50" / 05'50" / 08'04" / 09'11" / 06'43" / 07'46" / 05'56" / 11'23" / 06'15" / 06'20" / 07'18" / 07'50" / 07'55" / 06'19" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 10'55" (+05'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 08'03" (+02'14") | 1000 / 12000 |
| 13 | | 09'11" (+03'22") | 1000 / 13000 |
| 14 | | 06'42" (+00'53") | 1000 / 14000 |
| 15 | | 07'46" (+01'57") | 1000 / 15000 |
| 16 | | 05'55" (+00'06") | 1000 / 16000 |
| 17 | | 11'22" (+05'33") | 1000 / 17000 |
| 18 | | 06'14" (+00'25") | 1000 / 18000 |
| 19 | | 06'20" (+00'31") | 1000 / 19000 |
| 20 | | 07'17" (+01'28") | 1000 / 20000 |
| 21 | | 07'50" (+02'01") | 1000 / 21000 |
| 22 | | 07'54" (+02'05") | 1000 / 22000 |
| 23 | | 06'19" (+00'30") | 1000 / 23000 |
| 24 | | 11'22" (+05'33") | 121 / 23121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.23 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'29" | 00:20'12" |
| 4 | 06'17" | 00:26'29" |
| 5 | 06'16" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 10'56" | 00:50'10" |
| 8 | 06'12" | 00:56'22" |
| 9 | 05'55" | 01:02'17" |
| 10 | 05'50" | 01:08'07" |
| 11 | 05'50" | 01:13'57" |
| 12 | 08'04" | 01:22'01" |
| 13 | 09'11" | 01:31'12" |
| 14 | 06'43" | 01:37'55" |
| 15 | 07'46" | 01:45'41" |
| 16 | 05'56" | 01:51'37" |
| 17 | 11'23" | 02:03'00" |
| 18 | 06'15" | 02:09'15" |
| 19 | 06'20" | 02:15'35" |
| 20 | 07'18" | 02:22'53" |
| 21 | 07'50" | 02:30'43" |
| 22 | 07'55" | 02:38'38" |
| 23 | 06'19" | 02:44'57" |
| 23.1 | 11'25" | 02:46'20" |
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