12.0 km | 01:21:00 | 06:43/km日期: 2023-09-09 17:00 - 平均心率: 147 - 卡路里: 595 Cal - 總步數: 15582 - 平均步頻: 192 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'28" / 06'16" / 06'48" / 06'43" / 06'35" / 06'38" / 06'50" / 06'46" / 06'42" / 06'57" / 06'49" / 06'32" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 | 183 / 81 |
| 2 | | 06'29" | 1001 / 2001 | 187 / 82 |
| 3 | | 06'47" (+00'18") | 1000 / 3002 | 187 / 78 |
| 4 | | 06'40" (+00'11") | 1000 / 4002 | 190 / 78 |
| 5 | | 06'36" (+00'07") | 1001 / 5004 | 191 / 78 |
| 6 | | 06'41" (+00'12") | 1000 / 6004 | 192 / 77 |
| 7 | | 06'50" (+00'21") | 1000 / 7005 | 195 / 74 |
| 8 | | 06'44" (+00'15") | 1000 / 8006 | 194 / 76 |
| 9 | | 06'48" (+00'19") | 1002 / 9008 | 195 / 75 |
| 10 | | 06'56" (+00'27") | 1002 / 10010 | 195 / 73 |
| 11 | | 06'51" (+00'22") | 1002 / 11013 | 196 / 74 |
| 12 | | 06'37" (+00'08") | 1000 / 12013 | 196 / 76 |
| 13 | | 06'58" (+00'29") | 23 / 12037 | 204 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'48" | 00:19'32" |
| 4 | 06'43" | 00:26'15" |
| 5 | 06'35" | 00:32'50" |
| 6 | 06'38" | 00:39'28" |
| 7 | 06'50" | 00:46'18" |
| 8 | 06'46" | 00:53'04" |
| 9 | 06'42" | 00:59'46" |
| 10 | 06'57" | 01:06'43" |
| 11 | 06'49" | 01:13'32" |
| 12 | 06'32" | 01:20'04" |
| 12.0 | 24'45" | 01:21'00" |
展開計圈分析
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