16.1 km | 01:20:36 | 05:00/km日期: 2016-03-31 16:50 - 地點: NUK Campus - 平均心率: 144 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 05'18" / 05'08" / 04'57" / 04'57" / 05'07" / 04'54" / 05'16" / 04'49" / 04'50" / 04'50" / 04'43" / 04'54" / 04'38" / 05'17" / 05'16" / 05'15" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1609 / 1609 |
| 2 | | 05'01" (+00'17") | 1609 / 3218 |
| 3 | | 04'58" (+00'14") | 1609 / 4828 |
| 4 | | 04'56" (+00'12") | 1609 / 6437 |
| 5 | | 05'06" (+00'22") | 1609 / 8046 |
| 6 | | 04'49" (+00'05") | 1609 / 9656 |
| 7 | | 04'46" (+00'02") | 1609 / 11265 |
| 8 | | 04'44" | 1609 / 12874 |
| 9 | | 05'14" (+00'30") | 1609 / 14484 |
| 10 | | 05'13" (+00'29") | 1609 / 16093 |
| 11 | | 05'02" (+00'18") | 12 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 05'07" | 00:25'27" |
| 6 | 04'54" | 00:30'21" |
| 7 | 05'16" | 00:35'37" |
| 8 | 04'49" | 00:40'26" |
| 9 | 04'50" | 00:45'16" |
| 10 | 04'50" | 00:50'06" |
| 11 | 04'43" | 00:54'49" |
| 12 | 04'54" | 00:59'43" |
| 13 | 04'38" | 01:04'21" |
| 14 | 05'17" | 01:09'38" |
| 15 | 05'16" | 01:14'54" |
| 16 | 05'15" | 01:20'09" |
| 16.1 | 04'24" | 01:20'37" |
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