28.0 km | 03:17:45 | 07:03/km日期: 2023-09-10 06:29 - 總爬升: 322 m - 平均心率: 152 - 卡路里: 1966 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 08'11" / 08'05" / 07'33" / 06'50" / 07'05" / 07'27" / 08'08" / 06'37" / 16'22" / 07'31" / 06'38" / 06'30" / 06'58" / 08'01" / 07'22" / 06'54" / 20'35" / 06'32" / 06'45" / 08'16" / 07'12" / 07'07" / 13'46" / 06'21" / 06'33" / 11'54" / 06'22" / 06'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'50") | 1000 / 1000 |
| 2 | | 08'04" (+01'43") | 1000 / 2000 |
| 3 | | 07'33" (+01'12") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 07'27" (+01'06") | 1000 / 6000 |
| 7 | | 08'07" (+01'46") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 07'05" (+00'44") | 1000 / 9000 |
| 10 | | 07'31" (+01'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'58" (+00'37") | 1000 / 13000 |
| 14 | | 08'01" (+01'40") | 1000 / 14000 |
| 15 | | 07'21" (+01'00") | 1000 / 15000 |
| 16 | | 06'53" (+00'32") | 1000 / 16000 |
| 17 | | 06'54" (+00'33") | 1000 / 17000 |
| 18 | | 06'31" (+00'10") | 1000 / 18000 |
| 19 | | 06'45" (+00'24") | 1000 / 19000 |
| 20 | | 06'57" (+00'36") | 1000 / 20000 |
| 21 | | 07'11" (+00'50") | 1000 / 21000 |
| 22 | | 07'06" (+00'45") | 1000 / 22000 |
| 23 | | 06'46" (+00'25") | 1000 / 23000 |
| 24 | | 06'21" | 1000 / 24000 |
| 25 | | 06'32" (+00'11") | 1000 / 25000 |
| 26 | | 06'37" (+00'16") | 1000 / 26000 |
| 27 | | 06'22" (+00'01") | 1000 / 27000 |
| 28 | | 06'42" (+00'21") | 999 / 27999 |
| 29 | | 10'18" (+03'57") | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 239.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'05" | 00:16'16" |
| 3 | 07'33" | 00:23'49" |
| 4 | 06'50" | 00:30'39" |
| 5 | 07'05" | 00:37'44" |
| 6 | 07'27" | 00:45'11" |
| 7 | 08'08" | 00:53'19" |
| 8 | 06'37" | 00:59'56" |
| 9 | 16'22" | 01:16'18" |
| 10 | 07'31" | 01:23'49" |
| 11 | 06'38" | 01:30'27" |
| 12 | 06'30" | 01:36'57" |
| 13 | 06'58" | 01:43'55" |
| 14 | 08'01" | 01:51'56" |
| 15 | 07'22" | 01:59'18" |
| 16 | 06'54" | 02:06'12" |
| 17 | 20'35" | 02:26'47" |
| 18 | 06'32" | 02:33'19" |
| 19 | 06'45" | 02:40'04" |
| 20 | 08'16" | 02:48'20" |
| 21 | 07'12" | 02:55'32" |
| 22 | 07'07" | 03:02'39" |
| 23 | 13'46" | 03:16'25" |
| 24 | 06'21" | 03:22'46" |
| 25 | 06'33" | 03:29'19" |
| 26 | 11'54" | 03:41'13" |
| 27 | 06'22" | 03:47'35" |
| 28 | 06'42" | 03:54'17" |
| 28.0 | 10'41" | 03:54'23" |
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