11.0 km | 00:54:06 | 04:54/km日期: 2016-03-31 12:20 - 卡路里: 682 Cal - 總步數: 10242 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'01" / 05'00" / 04'51" / 04'51" / 04'51" / 04'56" / 04'53" / 04'53" / 04'52" / 04'45" / 04'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'14") | 1006 / 1006 | 182 / 108 |
| 2 | | 05'01" (+00'13") | 995 / 2001 | 186 / 106 |
| 3 | | 04'56" (+00'08") | 1000 / 3002 | 188 / 107 |
| 4 | | 04'50" (+00'02") | 1002 / 4005 | 190 / 108 |
| 5 | | 04'55" (+00'07") | 995 / 5000 | 189 / 106 |
| 6 | | 04'54" (+00'06") | 1006 / 6006 | 190 / 106 |
| 7 | | 04'53" (+00'05") | 997 / 7004 | 191 / 106 |
| 8 | | 04'51" (+00'03") | 1005 / 8009 | 190 / 107 |
| 9 | | 04'54" (+00'06") | 999 / 9008 | 189 / 107 |
| 10 | | 04'48" | 990 / 9999 | 193 / 107 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 | 191 / 108 |
| 12 | | 06'38" (+01'50") | 20 / 11020 | 120 / 125 |
3月累積里程 :
142.99 km 
Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'56" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'52" | 00:44'08" |
| 10 | 04'45" | 00:48'53" |
| 11 | 04'53" | 00:53'46" |
| 11.0 | 15'43" | 00:54'06" |
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