10.4 km | 01:16:29 | 07:20/km日期: 2023-09-09 06:43 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 07'31" / 06'02" / 05'46" / 10'30" / 05'38" / 12'21" / 05'07" / 09'53" / 06'09" / 05'23" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 59'55" (+54'52") | 7 / 7 |
2 | | 07'05" (+02'02") | 1000 / 1007 |
3 | | 05'56" (+00'53") | 644 / 1652 |
4 | | 05'52" (+00'49") | 1000 / 2652 |
5 | | 10'12" (+05'09") | 1000 / 3652 |
6 | | 05'29" (+00'26") | 1000 / 4652 |
7 | | 12'41" (+07'38") | 1000 / 5652 |
8 | | 05'03" | 1000 / 6652 |
9 | | 09'53" (+04'50") | 1000 / 7652 |
10 | | 06'03" (+01'00") | 1000 / 8652 |
11 | | 05'27" (+00'24") | 1000 / 9652 |
12 | | 05'41" (+00'38") | 763 / 10416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 148.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'02" | 00:13'33" |
3 | 05'46" | 00:19'19" |
4 | 10'30" | 00:29'49" |
5 | 05'38" | 00:35'27" |
6 | 12'21" | 00:47'48" |
7 | 05'07" | 00:52'55" |
8 | 09'53" | 01:02'48" |
9 | 06'09" | 01:08'57" |
10 | 05'23" | 01:14'20" |
10.4 | 06'02" | 01:16'51" |