10.3 km | 01:10:42 | 06:51/km日期: 2016-03-31 05:13 - 卡路里: 603 Cal - 總步數: 12166 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 100%
Pace: 08'16" / 07'14" / 06'03" / 06'43" / 06'51" / 06'27" / 06'53" / 06'38" / 06'43" / 06'34" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'15") | 1008 / 1008 | 169 / 71 |
| 2 | | 07'09" (+01'09") | 1000 / 2009 | 172 / 81 |
| 3 | | 06'00" | 1006 / 3016 | 177 / 93 |
| 4 | | 06'44" (+00'44") | 1006 / 4023 | 175 / 84 |
| 5 | | 06'46" (+00'46") | 1000 / 5023 | 163 / 89 |
| 6 | | 06'25" (+00'25") | 1002 / 6026 | 175 / 88 |
| 7 | | 06'52" (+00'52") | 1000 / 7026 | 173 / 83 |
| 8 | | 06'37" (+00'37") | 1000 / 8027 | 174 / 86 |
| 9 | | 06'44" (+00'44") | 1003 / 9030 | 166 / 88 |
| 10 | | 06'34" (+00'34") | 1001 / 10032 | 172 / 88 |
| 11 | | 07'04" (+01'04") | 320 / 10353 | 171 / 82 |
3月累積里程 : 346.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'14" | 00:15'30" |
| 3 | 06'03" | 00:21'33" |
| 4 | 06'43" | 00:28'16" |
| 5 | 06'51" | 00:35'07" |
| 6 | 06'27" | 00:41'34" |
| 7 | 06'53" | 00:48'27" |
| 8 | 06'38" | 00:55'05" |
| 9 | 06'43" | 01:01'48" |
| 10 | 06'34" | 01:08'22" |
| 10.3 | 07'16" | 01:10'42" |
展開計圈分析
留言 
