10.0 km | 00:50:55 | 05:04/km日期: 2016-03-29 20:59 - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 541 Cal - 總步數: 8618 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 49%
Pace: 05'29" / 05'17" / 05'03" / 05'05" / 05'05" / 05'05" / 04'48" / 05'17" / 05'10" / 04'28" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'59") | 1001 / 1001 | 169 / 107 |
2 | | 05'15" (+00'46") | 1003 / 2004 | 172 / 110 |
3 | | 05'01" (+00'32") | 1006 / 3010 | 168 / 118 |
4 | | 05'04" (+00'35") | 1000 / 4011 | 169 / 116 |
5 | | 05'06" (+00'37") | 995 / 5007 | 167 / 116 |
6 | | 05'05" (+00'36") | 998 / 6005 | 168 / 116 |
7 | | 04'50" (+00'21") | 1002 / 7007 | 169 / 121 |
8 | | 05'15" (+00'46") | 996 / 8004 | 169 / 112 |
9 | | 05'09" (+00'40") | 1000 / 9004 | 168 / 114 |
10 | | 04'29" | 996 / 10000 | 168 / 132 |
11 | | 06'05" (+01'36") | 21 / 10022 | 165 / 99 |
3月累積里程 : 18.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'03" | 00:15'49" |
4 | 05'05" | 00:20'54" |
5 | 05'05" | 00:25'59" |
6 | 05'05" | 00:31'04" |
7 | 04'48" | 00:35'52" |
8 | 05'17" | 00:41'09" |
9 | 05'10" | 00:46'19" |
10 | 04'28" | 00:50'47" |
10.0 | 05'46" | 00:50'55" |