24.2 km | 02:55:01 | 07:13/km日期: 2016-03-30 13:24 - 總爬升: 598 m - 平均心率: 153 - 卡路里: 1587 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 50%
Pace: 07'19" / 07'34" / 07'02" / 07'29" / 08'22" / 08'00" / 08'44" / 09'02" / 08'59" / 09'20" / 07'51" / 07'40" / 07'01" / 06'08" / 05'46" / 05'57" / 05'54" / 06'13" / 06'14" / 05'53" / 05'46" / 05'16" / 07'06" / 08'34" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 1000 / 1000 |
| 2 | | 07'33" (+02'17") | 1000 / 2000 |
| 3 | | 07'02" (+01'46") | 1000 / 3000 |
| 4 | | 07'29" (+02'13") | 1000 / 4000 |
| 5 | | 08'21" (+03'05") | 1000 / 5000 |
| 6 | | 07'59" (+02'43") | 1000 / 6000 |
| 7 | | 08'44" (+03'28") | 1000 / 7000 |
| 8 | | 09'01" (+03'45") | 1000 / 8000 |
| 9 | | 08'59" (+03'43") | 1000 / 9000 |
| 10 | | 09'19" (+04'03") | 1000 / 10000 |
| 11 | | 07'51" (+02'35") | 1000 / 11000 |
| 12 | | 07'40" (+02'24") | 1000 / 12000 |
| 13 | | 07'00" (+01'44") | 1000 / 13000 |
| 14 | | 06'08" (+00'52") | 1000 / 14000 |
| 15 | | 05'45" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" (+00'40") | 1000 / 16000 |
| 17 | | 05'53" (+00'37") | 1000 / 17000 |
| 18 | | 06'13" (+00'57") | 1000 / 18000 |
| 19 | | 06'13" (+00'57") | 1000 / 19000 |
| 20 | | 05'53" (+00'37") | 1000 / 20000 |
| 21 | | 05'45" (+00'29") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 07'06" (+01'50") | 1000 / 23000 |
| 24 | | 08'33" (+03'17") | 1000 / 24000 |
| 25 | | 08'41" (+03'25") | 213 / 24213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'34" | 00:14'53" |
| 3 | 07'02" | 00:21'55" |
| 4 | 07'29" | 00:29'24" |
| 5 | 08'22" | 00:37'46" |
| 6 | 08'00" | 00:45'46" |
| 7 | 08'44" | 00:54'30" |
| 8 | 09'02" | 01:03'32" |
| 9 | 08'59" | 01:12'31" |
| 10 | 09'20" | 01:21'51" |
| 11 | 07'51" | 01:29'42" |
| 12 | 07'40" | 01:37'22" |
| 13 | 07'01" | 01:44'23" |
| 14 | 06'08" | 01:50'31" |
| 15 | 05'46" | 01:56'17" |
| 16 | 05'57" | 02:02'14" |
| 17 | 05'54" | 02:08'08" |
| 18 | 06'13" | 02:14'21" |
| 19 | 06'14" | 02:20'35" |
| 20 | 05'53" | 02:26'28" |
| 21 | 05'46" | 02:32'14" |
| 22 | 05'16" | 02:37'30" |
| 23 | 07'06" | 02:44'36" |
| 24 | 08'34" | 02:53'10" |
| 24.2 | 08'54" | 02:55'04" |
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