10.2 km | 01:00:04 | 05:53/km日期: 2023-09-10 18:41 - 平均心率: 138 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 06'10" / 06'08" / 06'04" / 06'02" / 05'51" / 05'58" / 05'47" / 05'48" / 05'50" / 05'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" | 167 / 10167 |
| 12 | | 04'20" | 17 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 94.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'58" | 00:36'13" |
| 7 | 05'47" | 00:42'00" |
| 8 | 05'48" | 00:47'48" |
| 9 | 05'50" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 10.2 | 05'08" | 01:00'16" |
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