15.5 km | 01:53:04 | 07:16/km日期: 2023-09-09 05:31 - 平均心率: 122 - 卡路里: 1168 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97%
Pace: 06'07" / 05'46" / 06'35" / 06'06" / 06'03" / 05'59" / 07'12" / 05'49" / 05'48" / 06'09" / 06'31" / 22'05" / 07'06" / 05'33" / 05'51" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'35") | 1000 / 1000 |
2 | | 05'46" (+00'13") | 1000 / 2000 |
3 | | 06'34" (+01'01") | 1000 / 3000 |
4 | | 06'06" (+00'33") | 1000 / 4000 |
5 | | 06'02" (+00'29") | 1000 / 5000 |
6 | | 05'59" (+00'26") | 1000 / 6000 |
7 | | 07'12" (+01'39") | 1000 / 7000 |
8 | | 05'49" (+00'16") | 1000 / 8000 |
9 | | 05'48" (+00'15") | 1000 / 9000 |
10 | | 06'08" (+00'35") | 1000 / 10000 |
11 | | 06'30" (+00'57") | 1000 / 11000 |
12 | | 22'04" (+16'31") | 1000 / 12000 |
13 | | 07'05" (+01'32") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'51" (+00'18") | 1000 / 15000 |
16 | | 08'19" (+02'46") | 527 / 15527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 232.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'46" | 00:11'53" |
3 | 06'35" | 00:18'28" |
4 | 06'06" | 00:24'34" |
5 | 06'03" | 00:30'37" |
6 | 05'59" | 00:36'36" |
7 | 07'12" | 00:43'48" |
8 | 05'49" | 00:49'37" |
9 | 05'48" | 00:55'25" |
10 | 06'09" | 01:01'34" |
11 | 06'31" | 01:08'05" |
12 | 22'05" | 01:30'10" |
13 | 07'06" | 01:37'16" |
14 | 05'33" | 01:42'49" |
15 | 05'51" | 01:48'40" |
15.5 | 08'18" | 01:53'03" |