52.0 km | 06:43:03 | 07:45/km日期: 2016-03-12 05:01 - 總爬升: 1296 m - 卡路里: 3276 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 94%
Pace: 04'21" / 07'02" / 06'40" / 06'36" / 06'02" / 06'08" / 06'03" / 06'27" / 05'55" / 05'41" / 05'59" / 05'45" / 05'40" / 05'42" / 06'02" / 05'57" / 06'14" / 06'17" / 07'14" / 06'02" / 06'34" / 07'42" / 06'08" / 06'19" / 08'17" / 05'39" / 08'18" / 06'10" / 07'50" / 09'46" / 09'35" / 08'37" / 07'51" / 06'35" / 15'12" / 10'22" / 06'11" / 05'44" / 10'22" / 07'22" / 06'35" / 07'54" / 07'50" / 15'36" / 05'40" / 09'34" / 10'58" / 11'14" / 16'38" / 11'20" / 11'21" / 03'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'10") | 1000 / 1000 |
| 2 | | 07'02" (+03'28") | 1000 / 2000 |
| 3 | | 06'39" (+03'05") | 1000 / 3000 |
| 4 | | 06'36" (+03'02") | 1000 / 4000 |
| 5 | | 06'01" (+02'27") | 1000 / 5000 |
| 6 | | 06'08" (+02'34") | 1000 / 6000 |
| 7 | | 06'03" (+02'29") | 1000 / 7000 |
| 8 | | 06'26" (+02'52") | 1000 / 8000 |
| 9 | | 05'54" (+02'20") | 1000 / 9000 |
| 10 | | 05'40" (+02'06") | 1000 / 10000 |
| 11 | | 05'59" (+02'25") | 1000 / 11000 |
| 12 | | 05'44" (+02'10") | 1000 / 12000 |
| 13 | | 05'39" (+02'05") | 1000 / 13000 |
| 14 | | 05'41" (+02'07") | 1000 / 14000 |
| 15 | | 06'02" (+02'28") | 1000 / 15000 |
| 16 | | 05'56" (+02'22") | 1000 / 16000 |
| 17 | | 06'13" (+02'39") | 1000 / 17000 |
| 18 | | 06'16" (+02'42") | 1000 / 18000 |
| 19 | | 07'13" (+03'39") | 1000 / 19000 |
| 20 | | 06'02" (+02'28") | 1000 / 20000 |
| 21 | | 06'33" (+02'59") | 1000 / 21000 |
| 22 | | 07'41" (+04'07") | 1000 / 22000 |
| 23 | | 06'08" (+02'34") | 1000 / 23000 |
| 24 | | 06'18" (+02'44") | 1000 / 24000 |
| 25 | | 08'16" (+04'42") | 1000 / 25000 |
| 26 | | 05'39" (+02'05") | 1000 / 26000 |
| 27 | | 08'17" (+04'43") | 1000 / 27000 |
| 28 | | 06'09" (+02'35") | 1000 / 28000 |
| 29 | | 07'49" (+04'15") | 1000 / 29000 |
| 30 | | 09'46" (+06'12") | 1000 / 30000 |
| 31 | | 09'34" (+06'00") | 1000 / 31000 |
| 32 | | 08'37" (+05'03") | 1000 / 32000 |
| 33 | | 07'50" (+04'16") | 1000 / 33000 |
| 34 | | 06'35" (+03'01") | 1000 / 34000 |
| 35 | | 15'12" (+11'38") | 1000 / 35000 |
| 36 | | 10'21" (+06'47") | 1000 / 36000 |
| 37 | | 06'11" (+02'37") | 1000 / 37000 |
| 38 | | 05'43" (+02'09") | 1000 / 38000 |
| 39 | | 10'22" (+06'48") | 1000 / 39000 |
| 40 | | 07'21" (+03'47") | 1000 / 40000 |
| 41 | | 06'33" (+02'59") | 1000 / 41000 |
| 42 | | 07'56" (+04'22") | 1000 / 42000 |
| 43 | | 07'49" (+04'15") | 1000 / 43000 |
| 44 | | 12'04" (+08'30") | 1000 / 44000 |
| 45 | | 09'10" (+05'36") | 1000 / 45000 |
| 46 | | 09'33" (+05'59") | 1000 / 46000 |
| 47 | | 10'58" (+07'24") | 1000 / 47000 |
| 48 | | 11'14" (+07'40") | 1000 / 48000 |
| 49 | | 16'37" (+13'03") | 1000 / 49000 |
| 50 | | 11'20" (+07'46") | 1000 / 50000 |
| 51 | | 11'20" (+07'46") | 1000 / 51000 |
| 52 | | 03'34" | 1000 / 52000 |
3月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 07'02" | 00:11'23" |
| 3 | 06'40" | 00:18'03" |
| 4 | 06'36" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'08" | 00:36'49" |
| 7 | 06'03" | 00:42'52" |
| 8 | 06'27" | 00:49'19" |
| 9 | 05'55" | 00:55'14" |
| 10 | 05'41" | 01:00'55" |
| 11 | 05'59" | 01:06'54" |
| 12 | 05'45" | 01:12'39" |
| 13 | 05'40" | 01:18'19" |
| 14 | 05'42" | 01:24'01" |
| 15 | 06'02" | 01:30'03" |
| 16 | 05'57" | 01:36'00" |
| 17 | 06'14" | 01:42'14" |
| 18 | 06'17" | 01:48'31" |
| 19 | 07'14" | 01:55'45" |
| 20 | 06'02" | 02:01'47" |
| 21 | 06'34" | 02:08'21" |
| 22 | 07'42" | 02:16'03" |
| 23 | 06'08" | 02:22'11" |
| 24 | 06'19" | 02:28'30" |
| 25 | 08'17" | 02:36'47" |
| 26 | 05'39" | 02:42'26" |
| 27 | 08'18" | 02:50'44" |
| 28 | 06'10" | 02:56'54" |
| 29 | 07'50" | 03:04'44" |
| 30 | 09'46" | 03:14'30" |
| 31 | 09'35" | 03:24'05" |
| 32 | 08'37" | 03:32'42" |
| 33 | 07'51" | 03:40'33" |
| 34 | 06'35" | 03:47'08" |
| 35 | 15'12" | 04:02'20" |
| 36 | 10'22" | 04:12'42" |
| 37 | 06'11" | 04:18'53" |
| 38 | 05'44" | 04:24'37" |
| 39 | 10'22" | 04:34'59" |
| 40 | 07'22" | 04:42'21" |
| 41 | 06'35" | 04:48'56" |
| 42 | 07'54" | 04:56'50" |
| 43 | 07'50" | 05:04'40" |
| 44 | 15'36" | 05:20'16" |
| 45 | 05'40" | 05:25'56" |
| 46 | 09'34" | 05:35'30" |
| 47 | 10'58" | 05:46'28" |
| 48 | 11'14" | 05:57'42" |
| 49 | 16'38" | 06:14'20" |
| 50 | 11'20" | 06:25'40" |
| 51 | 11'21" | 06:37'01" |
| 52 | 03'35" | 06:40'36" |
| 52.1 | 01'34" | 06:40'44" |
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