10.3 km | 01:00:35 | 05:54/km日期: 2016-03-31 19:07 - 總爬升: 105 m - 卡路里: 609 Cal - 總步數: 10674 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'00" / 05'41" / 05'20" / 05'46" / 05'56" / 06'05" / 06'07" / 05'59" / 06'12" / 05'56" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'38") | 1008 / 1008 | 174 / 95 |
2 | | 05'38" (+00'16") | 999 / 2008 | 179 / 98 |
3 | | 05'22" | 993 / 3001 | 177 / 104 |
4 | | 05'45" (+00'23") | 1002 / 4003 | 177 / 97 |
5 | | 05'57" (+00'35") | 1003 / 5006 | 176 / 95 |
6 | | 06'05" (+00'43") | 997 / 6004 | 175 / 93 |
7 | | 06'06" (+00'44") | 1002 / 7006 | 174 / 93 |
8 | | 05'59" (+00'37") | 997 / 8004 | 175 / 95 |
9 | | 06'13" (+00'51") | 997 / 9001 | 175 / 91 |
10 | | 05'56" (+00'34") | 999 / 10000 | 175 / 96 |
11 | | 05'37" (+00'15") | 266 / 10267 | 176 / 101 |
3月累積里程 : 135.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'20" | 00:17'01" |
4 | 05'46" | 00:22'47" |
5 | 05'56" | 00:28'43" |
6 | 06'05" | 00:34'48" |
7 | 06'07" | 00:40'55" |
8 | 05'59" | 00:46'54" |
9 | 06'12" | 00:53'06" |
10 | 05'56" | 00:59'02" |
10.3 | 05'46" | 01:00'35" |