15.0 km | 01:35:11 | 06:20/km日期: 2016-04-01 19:28 - 總爬升: 249 m - 地點: 18^3 - 天氣: 涼 - 卡路里: 742 Cal - 總步數: 17248 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'55" / 06'20" / 06'25" / 06'10" / 06'53" / 06'22" / 05'53" / 06'01" / 06'30" / 06'27" / 06'07" / 06'30" / 06'47" / 05'55" / 05'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'40") | 2000 / 2000 | 181 / 83 |
2 | | 06'17" (+00'20") | 2006 / 4007 | 180 / 88 |
3 | | 06'38" (+00'41") | 1997 / 6004 | 181 / 82 |
4 | | 05'57" | 1997 / 8001 | 183 / 91 |
5 | | 06'28" (+00'31") | 2000 / 10002 | 180 / 85 |
6 | | 06'18" (+00'21") | 2000 / 12002 | 180 / 87 |
7 | | 06'21" (+00'24") | 2003 / 14006 | 180 / 86 |
8 | | 05'52" | 992 / 14998 | 182 / 93 |
4月累積里程 :
210.89 km ASICS亞瑟士 2013 虎走隱藏款TJR269-0725 累積 :
1766.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'20" | 00:13'15" |
3 | 06'25" | 00:19'40" |
4 | 06'10" | 00:25'50" |
5 | 06'53" | 00:32'43" |
6 | 06'22" | 00:39'05" |
7 | 05'53" | 00:44'58" |
8 | 06'01" | 00:50'59" |
9 | 06'30" | 00:57'29" |
10 | 06'27" | 01:03'56" |
11 | 06'07" | 01:10'03" |
12 | 06'30" | 01:16'33" |
13 | 06'47" | 01:23'20" |
14 | 05'55" | 01:29'15" |
15 | 05'48" | 01:35'03" |
15.0 | -133'-20" | 01:35'11" |