16.9 km | 01:23:35 | 04:56/km日期: 2016-03-29 18:50 - 總爬升: 241 m - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74%
Pace: 06'11" / 05'15" / 05'10" / 05'25" / 05'09" / 04'44" / 04'29" / 05'08" / 04'59" / 04'54" / 04'38" / 04'22" / 04'41" / 04'29" / 04'50" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+01'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'46") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'45") | 1000 / 8000 |
| 9 | | 04'59" (+00'37") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'51") | 1000 / 16000 |
| 17 | | 04'21" | 910 / 16910 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'15" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'09" | 00:27'10" |
| 6 | 04'44" | 00:31'54" |
| 7 | 04'29" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 04'54" | 00:51'24" |
| 11 | 04'38" | 00:56'02" |
| 12 | 04'22" | 01:00'24" |
| 13 | 04'41" | 01:05'05" |
| 14 | 04'29" | 01:09'34" |
| 15 | 04'50" | 01:14'24" |
| 16 | 05'13" | 01:19'37" |
| 16.9 | 05'04" | 01:24'14" |
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