9.0 km | 00:58:07 | 06:25/km日期: 2016-03-30 16:46 - 地點: 老地方 - 天氣: 晴 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 06'14" / 06'27" / 06'37" / 06'20" / 06'39" / 06'55" / 06'17" / 06'24" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 40 / 9040 |
3月累積里程 : 90.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'37" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'39" | 00:32'17" |
| 6 | 06'55" | 00:39'12" |
| 7 | 06'17" | 00:45'29" |
| 8 | 06'24" | 00:51'53" |
| 9 | 05'58" | 00:57'51" |
| 9.0 | 06'33" | 00:58'07" |
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