11.4 km | 01:07:20 | 05:54/km日期: 2016-03-30 18:47 - 平均心率: 144 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 06'27" / 06'15" / 06'02" / 05'59" / 05'58" / 05'41" / 05'48" / 05'32" / 05'24" / 05'20" / 06'02" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'14") | 1000 / 1000 |
2 | | 06'17" (+01'05") | 567 / 1567 |
3 | | 06'08" (+00'56") | 1000 / 2567 |
4 | | 05'58" (+00'46") | 1000 / 3567 |
5 | | 05'55" (+00'43") | 1000 / 4567 |
6 | | 05'47" (+00'35") | 127 / 4694 |
7 | | 05'44" (+00'32") | 1000 / 5694 |
8 | | 05'45" (+00'33") | 1000 / 6694 |
9 | | 05'42" (+00'30") | 986 / 7681 |
10 | | 05'29" (+00'17") | 1000 / 8681 |
11 | | 05'19" (+00'07") | 1000 / 9681 |
12 | | 05'12" | 1000 / 10681 |
13 | | 05'18" (+00'06") | 70 / 10751 |
14 | | 07'49" (+02'37") | 643 / 11395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 62.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 06'02" | 00:18'44" |
4 | 05'59" | 00:24'43" |
5 | 05'58" | 00:30'41" |
6 | 05'41" | 00:36'22" |
7 | 05'48" | 00:42'10" |
8 | 05'32" | 00:47'42" |
9 | 05'24" | 00:53'06" |
10 | 05'20" | 00:58'26" |
11 | 06'02" | 01:04'28" |
11.4 | 07'33" | 01:07'27" |