18.0 km | 01:59:39 | 06:38/km日期: 2023-09-09 05:49 - 總爬升: 196 m - 平均心率: 155 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 06'40" / 06'59" / 05'30" / 05'36" / 05'41" / 06'09" / 07'19" / 07'23" / 07'04" / 07'21" / 05'47" / 05'39" / 07'15" / 06'42" / 08'11" / 06'47" / 06'53" / 06'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'11") | 1000 / 1000 |
2 | | 06'59" (+01'30") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'36" (+00'07") | 1000 / 4000 |
5 | | 05'40" (+00'11") | 1000 / 5000 |
6 | | 06'09" (+00'40") | 1000 / 6000 |
7 | | 07'18" (+01'49") | 1000 / 7000 |
8 | | 07'22" (+01'53") | 1000 / 8000 |
9 | | 07'03" (+01'34") | 1000 / 9000 |
10 | | 07'21" (+01'52") | 1000 / 10000 |
11 | | 05'46" (+00'17") | 1000 / 11000 |
12 | | 05'38" (+00'09") | 1000 / 12000 |
13 | | 07'14" (+01'45") | 1000 / 13000 |
14 | | 06'42" (+01'13") | 1000 / 14000 |
15 | | 08'10" (+02'41") | 1000 / 15000 |
16 | | 06'47" (+01'18") | 1000 / 16000 |
17 | | 06'52" (+01'23") | 1000 / 17000 |
18 | | 06'40" (+01'11") | 1000 / 18000 |
19 | | 05'35" (+00'06") | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 239.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'59" | 00:13'39" |
3 | 05'30" | 00:19'09" |
4 | 05'36" | 00:24'45" |
5 | 05'41" | 00:30'26" |
6 | 06'09" | 00:36'35" |
7 | 07'19" | 00:43'54" |
8 | 07'23" | 00:51'17" |
9 | 07'04" | 00:58'21" |
10 | 07'21" | 01:05'42" |
11 | 05'47" | 01:11'29" |
12 | 05'39" | 01:17'08" |
13 | 07'15" | 01:24'23" |
14 | 06'42" | 01:31'05" |
15 | 08'11" | 01:39'16" |
16 | 06'47" | 01:46'03" |
17 | 06'53" | 01:52'56" |
18 | 06'41" | 01:59'37" |
18.0 | 05'22" | 01:59'39" |