26.0 km | 02:19:04 | 05:20/km日期: 2023-09-09 07:38 - 總爬升: 208 m - 平均心率: 161 - 卡路里: 1827 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 99%
Pace: 05'31" / 05'10" / 05'15" / 05'14" / 05'19" / 09'59" / 05'14" / 05'15" / 05'18" / 05'17" / 20'16" / 05'27" / 05'15" / 05'17" / 05'07" / 07'32" / 05'15" / 05'22" / 05'26" / 05'10" / 12'48" / 05'34" / 05'20" / 10'03" / 05'22" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'32" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" (+00'20") | 1000 / 19000 |
| 20 | | 05'09" (+00'03") | 1000 / 20000 |
| 21 | | 05'35" (+00'29") | 1000 / 21000 |
| 22 | | 05'34" (+00'28") | 1000 / 22000 |
| 23 | | 05'20" (+00'14") | 1000 / 23000 |
| 24 | | 05'40" (+00'34") | 1000 / 24000 |
| 25 | | 05'22" (+00'16") | 1000 / 25000 |
| 26 | | 05'12" (+00'06") | 1000 / 26000 |
| 27 | | 04'01" | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 09'59" | 00:36'28" |
| 7 | 05'14" | 00:41'42" |
| 8 | 05'15" | 00:46'57" |
| 9 | 05'18" | 00:52'15" |
| 10 | 05'17" | 00:57'32" |
| 11 | 20'16" | 01:17'48" |
| 12 | 05'27" | 01:23'15" |
| 13 | 05'15" | 01:28'30" |
| 14 | 05'17" | 01:33'47" |
| 15 | 05'07" | 01:38'54" |
| 16 | 07'32" | 01:46'26" |
| 17 | 05'15" | 01:51'41" |
| 18 | 05'22" | 01:57'03" |
| 19 | 05'26" | 02:02'29" |
| 20 | 05'10" | 02:07'39" |
| 21 | 12'48" | 02:20'27" |
| 22 | 05'34" | 02:26'01" |
| 23 | 05'20" | 02:31'21" |
| 24 | 10'03" | 02:41'24" |
| 25 | 05'22" | 02:46'46" |
| 26 | 05'12" | 02:51'58" |
| 26.0 | 04'59" | 02:52'02" |
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