11.7 km | 01:40:19 | 08:36/km日期: 2016-04-05 08:02 - 卡路里: 909 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 94%
Pace: 06'28" / 06'16" / 09'08" / 07'06" / 08'09" / 09'37" / 07'08" / 11'21" / 07'25" / 12'03" / 12'24" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'13") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 07'05" (+00'50") | 1000 / 4000 |
| 5 | | 08'09" (+01'54") | 1000 / 5000 |
| 6 | | 07'36" (+01'21") | 1000 / 6000 |
| 7 | | 07'07" (+00'52") | 1000 / 7000 |
| 8 | | 11'20" (+05'05") | 1000 / 8000 |
| 9 | | 07'25" (+01'10") | 1000 / 9000 |
| 10 | | 12'02" (+05'47") | 1000 / 10000 |
| 11 | | 12'24" (+06'09") | 1000 / 11000 |
| 12 | | 11'27" (+05'12") | 660 / 11660 |
4月累積里程 : 75.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 09'08" | 00:21'52" |
| 4 | 07'06" | 00:28'58" |
| 5 | 08'09" | 00:37'07" |
| 6 | 09'37" | 00:46'44" |
| 7 | 07'08" | 00:53'52" |
| 8 | 11'21" | 01:05'13" |
| 9 | 07'25" | 01:12'38" |
| 10 | 12'03" | 01:24'41" |
| 11 | 12'24" | 01:37'05" |
| 11.7 | 11'27" | 01:44'39" |
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