26.0 km | 02:29:45 | 05:45/km日期: 2023-09-09 05:21 - 總爬升: 335 m - 平均心率: 141 - 卡路里: 1947 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 21'27" / 05'25" / 05'31" / 05'24" / 05'29" / 05'22" / 08'10" / 05'32" / 05'31" / 05'31" / 09'13" / 06'34" / 05'23" / 05'27" / 06'04" / 07'04" / 05'52" / 10'26" / 05'13" / 05'01" / 05'39" / 05'50" / 14'11" / 06'10" / 05'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 06'33" (+01'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 06'04" (+01'03") | 1000 / 15000 |
| 16 | | 07'03" (+02'02") | 1000 / 16000 |
| 17 | | 05'52" (+00'51") | 1000 / 17000 |
| 18 | | 05'35" (+00'34") | 1000 / 18000 |
| 19 | | 05'12" (+00'11") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'38" (+00'37") | 1000 / 21000 |
| 22 | | 05'33" (+00'32") | 1000 / 22000 |
| 23 | | 05'58" (+00'57") | 1000 / 23000 |
| 24 | | 06'10" (+01'09") | 1000 / 24000 |
| 25 | | 05'47" (+00'46") | 1000 / 25000 |
| 26 | | 06'45" (+01'44") | 996 / 25996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'27" | 00:21'27" |
| 2 | 05'25" | 00:26'52" |
| 3 | 05'31" | 00:32'23" |
| 4 | 05'24" | 00:37'47" |
| 5 | 05'29" | 00:43'16" |
| 6 | 05'22" | 00:48'38" |
| 7 | 08'10" | 00:56'48" |
| 8 | 05'32" | 01:02'20" |
| 9 | 05'31" | 01:07'51" |
| 10 | 05'31" | 01:13'22" |
| 11 | 09'13" | 01:22'35" |
| 12 | 06'34" | 01:29'09" |
| 13 | 05'23" | 01:34'32" |
| 14 | 05'27" | 01:39'59" |
| 15 | 06'04" | 01:46'03" |
| 16 | 07'04" | 01:53'07" |
| 17 | 05'52" | 01:58'59" |
| 18 | 10'26" | 02:09'25" |
| 19 | 05'13" | 02:14'38" |
| 20 | 05'01" | 02:19'39" |
| 21 | 05'39" | 02:25'18" |
| 22 | 05'50" | 02:31'08" |
| 23 | 14'11" | 02:45'19" |
| 24 | 06'10" | 02:51'29" |
| 25 | 05'48" | 02:57'17" |
| 26.0 | 06'45" | 03:04'01" |
留言 
展開計圈分析
