10.7 km | 03:27:22 | 19:17/km日期: 2016-04-02 09:09 - 總爬升: 504 m - 卡路里: 693 Cal - 溫度: 22°C - 濕度: 77%
Pace: 38'31" / 67'11" / 109'09" / 16'08" / 127'06" / 14'43" / 17'41" / 19'36" / 31'55" / 14'01" / 136'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'30" (+29'45") | 1000 / 1000 |
| 2 | | 30'21" (+21'36") | 1000 / 2000 |
| 3 | | 31'06" (+22'21") | 1000 / 3000 |
| 4 | | 12'44" (+03'59") | 1000 / 4000 |
| 5 | | 08'45" | 1000 / 5000 |
| 6 | | 14'43" (+05'58") | 1000 / 6000 |
| 7 | | 17'41" (+08'56") | 1000 / 7000 |
| 8 | | 16'06" (+07'21") | 1000 / 8000 |
| 9 | | 14'25" (+05'40") | 1000 / 9000 |
| 10 | | 14'01" (+05'16") | 1000 / 10000 |
| 11 | | 11'57" (+03'12") | 749 / 10749 |
4月累積里程 :
180.73 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'31" | 00:38'31" |
| 2 | 67'11" | 01:45'42" |
| 3 | 109'09" | 03:34'51" |
| 4 | 16'08" | 03:50'59" |
| 5 | 127'06" | 05:58'05" |
| 6 | 14'43" | 06:12'48" |
| 7 | 17'41" | 06:30'29" |
| 8 | 19'36" | 06:50'05" |
| 9 | 31'55" | 07:22'00" |
| 10 | 14'01" | 07:36'01" |
| 10.7 | 136'08" | 09:18'02" |
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