12.0 km | 01:14:29 | 06:12/km日期: 2023-09-08 10:43 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'12" / 06'20" / 06'12" / 06'04" / 06'11" / 06'15" / 07'41" / 05'39" / 05'46" / 06'01" / 05'47" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 07'40" (+02'02") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 05'19" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
125.90 km 
ASICS TARTHEREDGE 2 累積 :
1240.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 06'15" | 00:37'14" |
| 7 | 07'41" | 00:44'55" |
| 8 | 05'39" | 00:50'34" |
| 9 | 05'46" | 00:56'20" |
| 10 | 06'01" | 01:02'21" |
| 11 | 05'47" | 01:08'08" |
| 12 | 06'20" | 01:14'28" |
| 12.0 | 04'12" | 01:14'30" |
留言 
展開計圈分析
