17.8 km | 01:38:56 | 05:33/km日期: 2016-03-30 15:49 - 地點: NUK Campus - 平均心率: 135 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'35" / 05'28" / 05'20" / 05'31" / 05'32" / 05'32" / 05'18" / 05'40" / 05'28" / 05'37" / 05'42" / 05'39" / 05'27" / 05'34" / 05'52" / 05'32" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1609 / 1609 |
| 2 | | 05'23" | 1609 / 3218 |
| 3 | | 05'28" (+00'05") | 1609 / 4828 |
| 4 | | 05'29" (+00'06") | 1609 / 6437 |
| 5 | | 05'31" (+00'08") | 1609 / 8046 |
| 6 | | 05'35" (+00'12") | 1609 / 9656 |
| 7 | | 05'36" (+00'13") | 1609 / 11265 |
| 8 | | 05'33" (+00'10") | 1609 / 12874 |
| 9 | | 05'44" (+00'21") | 1609 / 14484 |
| 10 | | 05'31" (+00'08") | 1609 / 16093 |
| 11 | | 05'38" (+00'15") | 1609 / 17702 |
| 12 | | 05'28" (+00'05") | 112 / 17815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'32" | 00:32'58" |
| 7 | 05'18" | 00:38'16" |
| 8 | 05'40" | 00:43'56" |
| 9 | 05'28" | 00:49'24" |
| 10 | 05'37" | 00:55'01" |
| 11 | 05'42" | 01:00'43" |
| 12 | 05'39" | 01:06'22" |
| 13 | 05'27" | 01:11'49" |
| 14 | 05'34" | 01:17'23" |
| 15 | 05'52" | 01:23'15" |
| 16 | 05'32" | 01:28'47" |
| 17 | 05'36" | 01:34'23" |
| 17.8 | 05'36" | 01:38'57" |
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