10.2 km | 01:13:46 | 07:14/km日期: 2023-09-07 18:18 - 平均心率: 122 - 卡路里: 651 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 74%
Pace: 13'12" / 09'33" / 06'55" / 06'10" / 06'25" / 06'07" / 07'21" / 06'03" / 05'24" / 05'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+08'06") | 1000 / 1000 |
| 2 | | 09'33" (+04'20") | 1000 / 2000 |
| 3 | | 06'54" (+01'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 06'25" (+01'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 07'21" (+02'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'49") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'20" (+01'07") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 418.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 09'33" | 00:22'45" |
| 3 | 06'55" | 00:29'40" |
| 4 | 06'10" | 00:35'50" |
| 5 | 06'25" | 00:42'15" |
| 6 | 06'07" | 00:48'22" |
| 7 | 07'21" | 00:55'43" |
| 8 | 06'03" | 01:01'46" |
| 9 | 05'24" | 01:07'10" |
| 10 | 05'13" | 01:12'23" |
| 10.2 | 06'21" | 01:13'39" |
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