11.4 km | 00:56:53 | 04:59/km日期: 2016-03-30 20:01 - 總爬升: 141 m - 地點: 大溪埔頂公園 - 天氣: 晚上，天氣好 - 卡路里: 564 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'13" / 04'56" / 05'10" / 04'51" / 05'04" / 04'50" / 05'01" / 05'05" / 04'53" / 05'13" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 994 / 994 |
| 2 | | 04'58" (+00'32") | 1008 / 2002 |
| 3 | | 05'07" (+00'41") | 996 / 2999 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'34") | 1011 / 5011 |
| 6 | | 04'51" (+00'25") | 993 / 6005 |
| 7 | | 04'58" (+00'32") | 1008 / 7014 |
| 8 | | 05'05" (+00'39") | 998 / 8013 |
| 9 | | 04'52" (+00'26") | 1001 / 9014 |
| 10 | | 05'16" (+00'50") | 1003 / 10018 |
| 11 | | 04'26" | 1020 / 11038 |
| 12 | | 04'22" | 391 / 11430 |
愛路鹿埔頂公園團練，這個月終於湊到了基本門檻200K
3月累積里程 :
200.61 km 
HYPER HEROES 25.5 累積 :
1105.5 kmAndroid - Sony C2105 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 04'50" | 00:30'04" |
| 7 | 05'01" | 00:35'05" |
| 8 | 05'05" | 00:40'10" |
| 9 | 04'53" | 00:45'03" |
| 10 | 05'13" | 00:50'16" |
| 11 | 04'37" | 00:54'53" |
| 11.4 | 03'59" | 00:56'36" |
展開計圈分析
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