10.5 km | 01:14:48 | 07:07/km日期: 2023-09-07 06:33 - 平均心率: 121 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 07'33" / 07'23" / 07'01" / 07'42" / 06'36" / 06'11" / 06'24" / 15'48" / 06'41" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'10") | 1000 / 1000 |
| 2 | | 07'22" (+01'11") | 1000 / 2000 |
| 3 | | 07'01" (+00'50") | 1000 / 3000 |
| 4 | | 07'41" (+01'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 08'24" (+02'13") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'50" (+00'39") | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
411.28 km 
赤足 天字第一號 累積 :
28156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'23" | 00:14'56" |
| 3 | 07'01" | 00:21'57" |
| 4 | 07'42" | 00:29'39" |
| 5 | 06'36" | 00:36'15" |
| 6 | 06'11" | 00:42'26" |
| 7 | 06'24" | 00:48'50" |
| 8 | 15'48" | 01:04'38" |
| 9 | 06'41" | 01:11'19" |
| 10 | 06'44" | 01:18'03" |
| 10.5 | 06'50" | 01:21'24" |
展開計圈分析
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