21.2 km | 01:46:18 | 05:00/km日期: 2023-09-07 04:37 - 總爬升: 397 m - 平均心率: 138 - 卡路里: 1121 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95%
Pace: 05'29" / 05'01" / 04'43" / 04'58" / 05'02" / 05'15" / 05'13" / 04'52" / 04'48" / 05'00" / 04'57" / 05'17" / 04'49" / 04'56" / 05'08" / 04'50" / 05'11" / 04'29" / 04'50" / 04'22" / 05'54" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'06") | 1000 / 1000 |
2 | | 05'01" (+00'39") | 1000 / 2000 |
3 | | 04'43" (+00'21") | 1000 / 3000 |
4 | | 04'58" (+00'36") | 1000 / 4000 |
5 | | 05'01" (+00'39") | 1000 / 5000 |
6 | | 05'15" (+00'53") | 1000 / 6000 |
7 | | 05'12" (+00'50") | 1000 / 7000 |
8 | | 04'52" (+00'30") | 1000 / 8000 |
9 | | 04'47" (+00'25") | 1000 / 9000 |
10 | | 05'00" (+00'38") | 1000 / 10000 |
11 | | 04'56" (+00'34") | 1000 / 11000 |
12 | | 05'17" (+00'55") | 1000 / 12000 |
13 | | 04'48" (+00'26") | 1000 / 13000 |
14 | | 04'56" (+00'34") | 1000 / 14000 |
15 | | 05'08" (+00'46") | 1000 / 15000 |
16 | | 04'49" (+00'27") | 1000 / 16000 |
17 | | 05'11" (+00'49") | 1000 / 17000 |
18 | | 04'28" (+00'06") | 1000 / 18000 |
19 | | 04'50" (+00'28") | 1000 / 19000 |
20 | | 04'22" | 1000 / 20000 |
21 | | 05'53" (+01'31") | 1000 / 21000 |
22 | | 06'00" (+01'38") | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
450.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'01" | 00:10'30" |
3 | 04'43" | 00:15'13" |
4 | 04'58" | 00:20'11" |
5 | 05'02" | 00:25'13" |
6 | 05'15" | 00:30'28" |
7 | 05'13" | 00:35'41" |
8 | 04'52" | 00:40'33" |
9 | 04'48" | 00:45'21" |
10 | 05'00" | 00:50'21" |
11 | 04'57" | 00:55'18" |
12 | 05'17" | 01:00'35" |
13 | 04'49" | 01:05'24" |
14 | 04'56" | 01:10'20" |
15 | 05'08" | 01:15'28" |
16 | 04'50" | 01:20'18" |
17 | 05'11" | 01:25'29" |
18 | 04'29" | 01:29'58" |
19 | 04'50" | 01:34'48" |
20 | 04'22" | 01:39'10" |
21 | 05'54" | 01:45'04" |
21.2 | 06'02" | 01:46'19" |