21.0 km | 02:07:47 | 06:04/km日期: 2016-04-01 06:32 - 卡路里: 902 Cal - 總步數: 23956 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 96%
Pace: 06'04" / 05'53" / 05'54" / 06'00" / 06'00" / 05'55" / 06'00" / 06'00" / 06'05" / 06'10" / 06'10" / 06'15" / 06'00" / 06'10" / 06'05" / 06'05" / 06'10" / 06'13" / 06'11" / 06'09" / 06'04" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'08") | 1004 / 1004 | 181 / 91 |
| 2 | | 05'54" | 995 / 2000 | 185 / 91 |
| 3 | | 05'54" | 999 / 3000 | 185 / 91 |
| 4 | | 06'01" (+00'07") | 1007 / 4007 | 186 / 89 |
| 5 | | 05'57" (+00'03") | 997 / 5004 | 185 / 90 |
| 6 | | 05'55" (+00'01") | 997 / 6002 | 186 / 90 |
| 7 | | 06'01" (+00'07") | 1009 / 7011 | 186 / 88 |
| 8 | | 06'01" (+00'07") | 997 / 8008 | 189 / 87 |
| 9 | | 06'03" (+00'09") | 991 / 9000 | 188 / 87 |
| 10 | | 06'09" (+00'15") | 1001 / 10001 | 188 / 86 |
| 11 | | 06'11" (+00'17") | 1008 / 11009 | 188 / 85 |
| 12 | | 06'12" (+00'18") | 992 / 12002 | 188 / 85 |
| 13 | | 06'03" (+00'09") | 1002 / 13005 | 188 / 87 |
| 14 | | 06'11" (+00'17") | 996 / 14001 | 188 / 85 |
| 15 | | 06'01" (+00'07") | 1008 / 15010 | 188 / 87 |
| 16 | | 06'09" (+00'15") | 1001 / 16012 | 188 / 86 |
| 17 | | 06'07" (+00'13") | 994 / 17006 | 189 / 86 |
| 18 | | 06'14" (+00'20") | 994 / 18001 | 188 / 85 |
| 19 | | 06'11" (+00'17") | 1000 / 19001 | 188 / 85 |
| 20 | | 06'09" (+00'15") | 998 / 19999 | 187 / 86 |
| 21 | | 06'07" (+00'13") | 1005 / 21005 | 187 / 86 |
| 22 | | 06'13" (+00'19") | 10 / 21015 | 180 / 89 |
| 23 | | 06'13" (+00'19") | 10 / 21026 | 180 / 89 |
應該不會跑著～跑著就被割喉吧🙄，看了太多洗腦的電視畫面😕，但相信這個國家心存善念的人還是比較多的🤔
4月累積里程 : 236.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 05'55" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'00" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 06'10" | 01:00'01" |
| 11 | 06'10" | 01:06'11" |
| 12 | 06'15" | 01:12'26" |
| 13 | 06'00" | 01:18'26" |
| 14 | 06'10" | 01:24'36" |
| 15 | 06'05" | 01:30'41" |
| 16 | 06'05" | 01:36'46" |
| 17 | 06'10" | 01:42'56" |
| 18 | 06'13" | 01:49'09" |
| 19 | 06'11" | 01:55'20" |
| 20 | 06'09" | 02:01'29" |
| 21 | 06'04" | 02:07'33" |
| 21.0 | 13'58" | 02:07'47" |
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