10.7 km | 01:07:03 | 06:14/km日期: 2016-03-30 05:10 - 地點: 新莊田徑場 - 天氣: 晴 - 卡路里: 628 Cal - 總步數: 11758 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'51" / 06'44" / 06'47" / 06'13" / 06'05" / 06'04" / 05'51" / 05'40" / 06'12" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'12") | 1004 / 1004 | 174 / 83 |
| 2 | | 06'45" (+01'08") | 1009 / 2013 | 173 / 85 |
| 3 | | 06'40" (+01'03") | 1002 / 3016 | 174 / 85 |
| 4 | | 06'13" (+00'36") | 1010 / 4026 | 177 / 90 |
| 5 | | 06'02" (+00'25") | 1007 / 5034 | 177 / 93 |
| 6 | | 05'57" (+00'20") | 1005 / 6039 | 176 / 94 |
| 7 | | 05'51" (+00'14") | 1009 / 7049 | 177 / 96 |
| 8 | | 05'37" | 1006 / 8055 | 176 / 100 |
| 9 | | 06'10" (+00'33") | 1004 / 9060 | 174 / 93 |
| 10 | | 05'53" (+00'16") | 1000 / 10061 | 172 / 98 |
| 11 | | 06'12" (+00'35") | 746 / 10807 | 172 / 93 |
清晨不冷了，涼涼的很舒服，跑田徑場，喇低賽，無甚新意，跑足10公里，爽乎！
3月累積里程 : 346.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'47" | 00:20'22" |
| 4 | 06'13" | 00:26'35" |
| 5 | 06'05" | 00:32'40" |
| 6 | 06'04" | 00:38'44" |
| 7 | 05'51" | 00:44'35" |
| 8 | 05'40" | 00:50'15" |
| 9 | 06'12" | 00:56'27" |
| 10 | 05'54" | 01:02'21" |
| 10.7 | 06'17" | 01:07'03" |
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