19.3 km | 02:32:18 | 07:53/km日期: 2023-09-10 06:02 - 平均心率: 144 - 卡路里: 1385 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 06'31" / 05'40" / 05'30" / 08'47" / 06'34" / 06'53" / 05'49" / 06'03" / 06'04" / 05'59" / 09'06" / 06'36" / 09'03" / 08'48" / 09'32" / 18'02" / 10'28" / 06'24" / 08'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 08'47" (+03'18") | 1000 / 4000 |
| 5 | | 06'33" (+01'04") | 1000 / 5000 |
| 6 | | 06'52" (+01'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 09'05" (+03'36") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 1000 / 12000 |
| 13 | | 09'03" (+03'34") | 1000 / 13000 |
| 14 | | 08'47" (+03'18") | 1000 / 14000 |
| 15 | | 09'32" (+04'03") | 1000 / 15000 |
| 16 | | 18'01" (+12'32") | 1000 / 16000 |
| 17 | | 10'28" (+04'59") | 1000 / 17000 |
| 18 | | 06'23" (+00'54") | 1000 / 18000 |
| 19 | | 08'25" (+02'56") | 1000 / 19000 |
| 20 | | 06'40" (+01'11") | 309 / 19309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
69.31 km 
雅瑟式 虎走 累積 :
8872.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'40" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 08'47" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 06'53" | 00:39'55" |
| 7 | 05'49" | 00:45'44" |
| 8 | 06'03" | 00:51'47" |
| 9 | 06'04" | 00:57'51" |
| 10 | 05'59" | 01:03'50" |
| 11 | 09'06" | 01:12'56" |
| 12 | 06'36" | 01:19'32" |
| 13 | 09'03" | 01:28'35" |
| 14 | 08'48" | 01:37'23" |
| 15 | 09'32" | 01:46'55" |
| 16 | 18'02" | 02:04'57" |
| 17 | 10'28" | 02:15'25" |
| 18 | 06'24" | 02:21'49" |
| 19 | 08'25" | 02:30'14" |
| 19.3 | 06'44" | 02:32'19" |
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