21.1 km | 03:20:50 | 09:31/km日期: 2023-03-04 13:51 - 平均心率: 137 - 卡路里: 1250 Cal - 平均步頻: 162
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'08" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'21" / 09'32" / 08'51" / 10'07" / 08'01" / 09'35" / 05'34" / 06'42" / 06'52" / 09'02" / 08'14" / 09'09" / 10'03" / 09'10" / 09'40" / 10'05" / 08'02" / 08'25" / 08'15" / 08'15" / 10'18" / 275'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+08'34") | 45 / 45 |
2 | | 10'24" (+05'04") | 1000 / 1045 |
3 | | 09'14" (+03'54") | 1000 / 2045 |
4 | | 08'39" (+03'19") | 1000 / 3045 |
5 | | 10'01" (+04'41") | 1000 / 4045 |
6 | | 08'38" (+03'18") | 1000 / 5045 |
7 | | 08'21" (+03'01") | 1000 / 6045 |
8 | | 05'20" | 1000 / 7045 |
9 | | 07'04" (+01'44") | 1000 / 8045 |
10 | | 07'33" (+02'13") | 1000 / 9045 |
11 | | 08'52" (+03'32") | 1000 / 10045 |
12 | | 08'04" (+02'44") | 1000 / 11045 |
13 | | 09'12" (+03'52") | 1000 / 12045 |
14 | | 10'27" (+05'07") | 1000 / 13045 |
15 | | 09'40" (+04'20") | 1000 / 14045 |
16 | | 10'42" (+05'22") | 1000 / 15045 |
17 | | 07'59" (+02'39") | 1000 / 16045 |
18 | | 08'17" (+02'57") | 1000 / 17045 |
19 | | 08'22" (+03'02") | 1000 / 18045 |
20 | | 08'16" (+02'56") | 1000 / 19045 |
21 | | 08'08" (+02'48") | 1000 / 20045 |
22 | | 26'24" (+21'04") | 1000 / 21045 |
23 | | 18'07" (+12'47") | 24 / 21070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 21.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'08" | 00:00'45" |
39 | 00'01" | 00:00'46" |
40 | 00'01" | 00:00'47" |
41 | 00'01" | 00:00'48" |
42 | 00'01" | 00:00'49" |
43 | 00'01" | 00:00'50" |
44 | 00'01" | 00:00'51" |
45 | 00'01" | 00:00'52" |
46 | 00'01" | 00:00'53" |
47 | 00'01" | 00:00'54" |
48 | 00'01" | 00:00'55" |
49 | 00'01" | 00:00'56" |
50 | 00'01" | 00:00'57" |
51 | 00'01" | 00:00'58" |
52 | 00'01" | 00:00'59" |
53 | 00'01" | 00:01'00" |
54 | 00'01" | 00:01'01" |
55 | 00'01" | 00:01'02" |
56 | 00'01" | 00:01'03" |
57 | 00'01" | 00:01'04" |
58 | 00'01" | 00:01'05" |
59 | 00'01" | 00:01'06" |
60 | 00'01" | 00:01'07" |
61 | 00'01" | 00:01'08" |
62 | 00'01" | 00:01'09" |
63 | 00'01" | 00:01'10" |
64 | 00'01" | 00:01'11" |
65 | 00'01" | 00:01'12" |
66 | 00'01" | 00:01'13" |
67 | 00'01" | 00:01'14" |
68 | 00'01" | 00:01'15" |
69 | 00'01" | 00:01'16" |
70 | 00'01" | 00:01'17" |
71 | 00'01" | 00:01'18" |
72 | 00'01" | 00:01'19" |
73 | 00'01" | 00:01'20" |
74 | 00'01" | 00:01'21" |
75 | 00'01" | 00:01'22" |
76 | 00'01" | 00:01'23" |
77 | 00'01" | 00:01'24" |
78 | 00'01" | 00:01'25" |
79 | 00'01" | 00:01'26" |
80 | 00'01" | 00:01'27" |
81 | 00'01" | 00:01'28" |
82 | 00'01" | 00:01'29" |
83 | 00'01" | 00:01'30" |
84 | 00'01" | 00:01'31" |
85 | 00'01" | 00:01'32" |
86 | 00'01" | 00:01'33" |
87 | 00'01" | 00:01'34" |
88 | 00'01" | 00:01'35" |
89 | 00'01" | 00:01'36" |
90 | 00'01" | 00:01'37" |
91 | 00'01" | 00:01'38" |
92 | 00'01" | 00:01'39" |
93 | 00'01" | 00:01'40" |
94 | 00'01" | 00:01'41" |
95 | 00'01" | 00:01'42" |
96 | 00'01" | 00:01'43" |
97 | 00'01" | 00:01'44" |
98 | 00'01" | 00:01'45" |
99 | 06'21" | 00:08'06" |
100 | 09'32" | 00:17'38" |
101 | 08'51" | 00:26'29" |
102 | 10'07" | 00:36'36" |
103 | 08'01" | 00:44'37" |
104 | 09'35" | 00:54'12" |
105 | 05'34" | 00:59'46" |
106 | 06'42" | 01:06'28" |
107 | 06'52" | 01:13'20" |
108 | 09'02" | 01:22'22" |
109 | 08'14" | 01:30'36" |
110 | 09'09" | 01:39'45" |
111 | 10'03" | 01:49'48" |
112 | 09'10" | 01:58'58" |
113 | 09'40" | 02:08'38" |
114 | 10'05" | 02:18'43" |
115 | 08'02" | 02:26'45" |
116 | 08'25" | 02:35'10" |
117 | 08'15" | 02:43'25" |
118 | 08'15" | 02:51'40" |
119 | 10'18" | 03:01'58" |
21.1 | 00'-11" | 03:21'14" |