10.0 km | 01:08:42 | 06:51/km日期: 2022-05-18 17:38 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 174
Pace: 09'57" / 07'09" / 06'45" / 06'44" / 06'46" / 06'50" / 06'50" / 06'44" / 06'58" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'26") | 1000 / 1000 |
| 2 | | 07'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'01") | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 04'00" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 170.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'09" | 00:17'06" |
| 3 | 06'45" | 00:23'51" |
| 4 | 06'44" | 00:30'35" |
| 5 | 06'46" | 00:37'21" |
| 6 | 06'50" | 00:44'11" |
| 7 | 06'50" | 00:51'01" |
| 8 | 06'44" | 00:57'45" |
| 9 | 06'58" | 01:04'43" |
| 10 | 06'43" | 01:11'26" |
| 10.0 | 04'03" | 01:11'30" |
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