Kevin Hung 2016/03/20 訓練日誌 | Marathon's World

Kevin Hung 基隆
ID 200105

25 位追隨者

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2016第五屆「北大超馬　堅持到底」12小時超級馬拉松計時賽

官方成績
日期	2016-03-20
成績	-- --
總名次	- / -
分組名次	- / -
平均速度	-- : --

日期: 2016-03-20 06:05 - 卡路里: 3464 Cal - 溫度: 18°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'33"

(07'33")

07'34" (+00'31")

996 / 996

2

07'24"

(14'57")

07'21" (+00'18")

1004 / 2001

3

08'02"

(22'59")

08'03" (+01'00")

996 / 2997

4

07'41"

(30'40")

07'41" (+00'38")

999 / 3997

5

07'03"

(37'43")

07'03"

999 / 4996

展開計圈分析

6

07'44"

(45'27")

07'40" (+00'37")

1008 / 6005

7

07'42"

(53'09")

07'39" (+00'36")

1004 / 7009

8

07'14"

(01:00'23")

07'12" (+00'09")

1002 / 8012

9

07'44"

(01:08'07")

07'43" (+00'40")

1000 / 9012

10

07'49"

(01:15'56")

07'44" (+00'41")

1008 / 10021

11

07'17"

(01:23'13")

07'17" (+00'14")

999 / 11020

12

08'11"

(01:31'24")

08'08" (+01'05")

1006 / 12026

13

08'30"

(01:39'54")

08'22" (+01'19")

1014 / 13041

14

08'18"

(01:48'12")

08'08" (+01'05")

1020 / 14061

15

07'38"

(01:55'50")

07'37" (+00'34")

1001 / 15063

16

08'44"

(02:04'34")

08'37" (+01'34")

1013 / 16076

17

07'28"

(02:12'02")

07'27" (+00'24")

1002 / 17078

18

07'38"

(02:19'40")

07'38" (+00'35")

999 / 18077

19

09'18"

(02:28'58")

09'10" (+02'07")

1013 / 19090

20

07'30"

(02:36'28")

07'31" (+00'28")

996 / 20087

21

07'24"

(02:43'52")

07'21" (+00'18")

1005 / 21093

22

09'32"

(02:53'24")

09'17" (+02'14")

1026 / 22119

23

08'22"

(03:01'46")

08'21" (+01'18")

1001 / 23121

24

07'30"

(03:09'16")

07'26" (+00'23")

1008 / 24129

25

08'44"

(03:18'00")

08'41" (+01'38")

1005 / 25134

26

07'47"

(03:25'47")

07'44" (+00'41")

1004 / 26139

27

08'05"

(03:33'52")

08'05" (+01'02")

999 / 27139

28

07'57"

(03:41'49")

07'56" (+00'53")

1000 / 28139

29

08'03"

(03:49'52")

07'59" (+00'56")

1008 / 29147

30

08'16"

(03:58'08")

08'15" (+01'12")

1001 / 30148

31

09'33"

(04:07'41")

09'21" (+02'18")

1019 / 31168

32

09'08"

(04:16'49")

09'01" (+01'58")

1012 / 32180

33

08'45"

(04:25'34")

08'45" (+01'42")

998 / 33179

34

10'26"

(04:36'00")

10'05" (+03'02")

1034 / 34214

35

08'45"

(04:44'45")

08'44" (+01'41")

1000 / 35214

36

08'52"

(04:53'37")

08'52" (+01'49")

999 / 36213

37

11'03"

(05:04'40")

10'35" (+03'32")

1043 / 37257

38

08'54"

(05:13'34")

08'53" (+01'50")

1000 / 38257

39

09'43"

(05:23'17")

09'45" (+02'42")

995 / 39252

40

12'17"

(05:35'34")

11'54" (+04'51")

1032 / 40284

41

10'31"

(05:46'05")

10'32" (+03'29")

997 / 41282

42

09'38"

(05:55'43")

09'37" (+02'34")

1000 / 42282

43

12'04"

(06:07'47")

11'41" (+04'38")

1032 / 43315

44

09'44"

(06:17'31")

09'42" (+02'39")

1002 / 44318

45

08'02"

(06:25'33")

08'01" (+00'58")

1001 / 45319

46

09'23"

(06:34'56")

09'09" (+02'06")

1025 / 46345

47

07'30"

(06:42'26")

07'33" (+00'30")

992 / 47337

3月累積里程 : 82.99 km

Voice Coach 上傳 | 8 years ago

梁澤鈞和 ricky tseng 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	07'20"	00:14'57"
3	08'05"	00:23'02"
4	07'42"	00:30'44"
5	07'03"	00:37'47"
6	07'40"	00:45'27"
7	07'38"	00:53'05"
8	07'14"	01:00'19"
9	07'44"	01:08'03"
10	07'45"	01:15'48"
11	07'17"	01:23'05"
12	08'11"	01:31'16"
13	08'21"	01:39'37"
14	08'11"	01:47'48"
15	07'34"	01:55'22"
16	08'40"	02:04'02"
17	07'28"	02:11'30"
18	07'38"	02:19'08"
19	09'13"	02:28'21"
20	07'30"	02:35'51"
21	07'21"	02:43'12"
22	09'19"	02:52'31"
23	08'23"	03:00'54"
24	07'26"	03:08'20"
25	08'40"	03:17'00"
26	07'42"	03:24'42"
27	08'00"	03:32'42"
28	08'03"	03:40'45"
29	07'58"	03:48'43"
30	08'10"	03:56'53"
31	09'29"	04:06'22"
32	08'57"	04:15'19"
33	08'41"	04:24'00"
34	10'02"	04:34'02"
35	08'57"	04:42'59"
36	08'56"	04:51'55"
37	10'06"	05:02'01"
38	09'21"	05:11'22"
39	09'13"	05:20'35"
40	11'46"	05:32'21"
41	10'59"	05:43'20"
42	10'17"	05:53'37"
43	10'57"	06:04'34"
44	10'49"	06:15'23"
45	07'54"	06:23'17"
46	08'31"	06:31'48"
47	08'19"	06:40'07"
48	06'57"	06:47'04"
48.2	11'24"	06:49'30"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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