| 一年前為了我夢想的名古屋女子馬開始加入跑跑，夢想達成了😁✌️🎉，跑完開始吃吃喝喝玩玩名古屋，回台灣才覺得雙腿快廢了😝，有可以跟你ㄧ起完成夢想的伙伴真的是人生最開心的事😊，名古屋ㄧ個適合慢活的都市 3月累積里程 : 135.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 07'23" | 00:16'49" | | 3 | 07'23" | 00:24'12" | | 4 | 07'26" | 00:31'38" | | 5 | 07'17" | 00:38'55" | | 6 | 07'17" | 00:46'12" | | 7 | 07'11" | 00:53'23" | | 8 | 07'08" | 01:00'31" | | 9 | 06'56" | 01:07'27" | | 10 | 06'59" | 01:14'26" | | 11 | 07'40" | 01:22'06" | | 12 | 07'19" | 01:29'25" | | 13 | 07'26" | 01:36'51" | | 14 | 07'19" | 01:44'10" | | 15 | 07'32" | 01:51'42" | | 16 | 09'28" | 02:01'10" | | 17 | 15'27" | 02:16'37" | | 18 | 07'21" | 02:23'58" | | 19 | 07'29" | 02:31'27" | | 20 | 07'35" | 02:39'02" | | 21 | 07'44" | 02:46'46" | | 22 | 09'24" | 02:56'10" | | 23 | 08'48" | 03:04'58" | | 24 | 08'49" | 03:13'47" | | 25 | 07'31" | 03:21'18" | | 26 | 10'06" | 03:31'24" | | 27 | 07'34" | 03:38'58" | | 28 | 07'58" | 03:46'56" | | 29 | 09'53" | 03:56'49" | | 30 | 07'48" | 04:04'37" | | 31 | 11'15" | 04:15'52" | | 32 | 08'37" | 04:24'29" | | 33 | 07'20" | 04:31'49" | | 34 | 08'52" | 04:40'41" | | 35 | 12'03" | 04:52'44" | | 36 | 09'06" | 05:01'50" | | 37 | 07'45" | 05:09'35" | | 38 | 08'07" | 05:17'42" | | 39 | 08'58" | 05:26'40" | | 40 | 08'30" | 05:35'10" | | 41 | 08'52" | 05:44'02" | | 42 | 08'38" | 05:52'40" | | 43 | 08'15" | 06:00'55" | | 43.1 | 09'27" | 06:02'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:02:02 | 08:34/km | 第6馬
台南
留言 
展開計圈分析
