25.8 km | 03:14:11 | 07:31/km日期: 2016-03-20 06:30 - 卡路里: 1394 Cal - 總步數: 34438 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 94%
Pace: 11'23" / 03'18" / 06'26" / 06'31" / 06'08" / 06'21" / 06'47" / 06'30" / 06'50" / 08'34" / 06'57" / 07'11" / 07'13" / 07'08" / 08'00" / 07'04" / 07'15" / 07'16" / 07'31" / 07'44" / 09'12" / 07'22" / 07'48" / 10'29" / 08'28" / 00'06" / 00'05" / 07'45" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'38") | 1467 / 1467 | 161 / 79 |
| 2 | | 06'08" (+00'01") | 537 / 2005 | 184 / 88 |
| 3 | | 06'27" (+00'20") | 996 / 3001 | 189 / 81 |
| 4 | | 06'30" (+00'23") | 1002 / 4003 | 187 / 81 |
| 5 | | 06'07" | 1001 / 5005 | 188 / 86 |
| 6 | | 06'22" (+00'15") | 996 / 6002 | 188 / 83 |
| 7 | | 06'50" (+00'43") | 1003 / 7005 | 186 / 78 |
| 8 | | 06'28" (+00'21") | 1004 / 8009 | 187 / 82 |
| 9 | | 06'50" (+00'43") | 998 / 9008 | 188 / 77 |
| 10 | | 08'33" (+02'26") | 1001 / 10010 | 161 / 72 |
| 11 | | 06'58" (+00'51") | 997 / 11007 | 191 / 74 |
| 12 | | 07'10" (+01'03") | 1002 / 12009 | 190 / 73 |
| 13 | | 07'16" (+01'09") | 992 / 13002 | 185 / 73 |
| 14 | | 07'05" (+00'58") | 1006 / 14008 | 189 / 74 |
| 15 | | 08'04" (+01'57") | 1001 / 15010 | 169 / 73 |
| 16 | | 07'02" (+00'55") | 992 / 16002 | 191 / 74 |
| 17 | | 07'14" (+01'07") | 1001 / 17004 | 189 / 72 |
| 18 | | 07'18" (+01'11") | 994 / 17999 | 189 / 72 |
| 19 | | 07'30" (+01'23") | 1000 / 18999 | 187 / 71 |
| 20 | | 07'45" (+01'38") | 1008 / 20008 | 188 / 68 |
| 21 | | 09'09" (+03'02") | 1001 / 21009 | 144 / 75 |
| 22 | | 07'23" (+01'16") | 990 / 21999 | 189 / 71 |
| 23 | | 07'51" (+01'44") | 1004 / 23003 | 187 / 67 |
| 24 | | 10'26" (+04'19") | 1004 / 24008 | 122 / 78 |
| 25 | | 08'54" (+02'47") | 995 / 25003 | 167 / 66 |
| 26 | | 09'56" (+03'49") | 769 / 25773 | 159 / 63 |
| 27 | | 08'13" (+02'06") | 32 / 25806 | 187 / 64 |
| 28 | | 13'04" (+06'57") | 10 / 25816 | 195 / 39 |
| 29 | | 11'41" (+05'34") | 11 / 25827 | 180 / 47 |
3月累積里程 : 135.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 03'18" | 00:14'41" |
| 3 | 06'26" | 00:21'07" |
| 4 | 06'31" | 00:27'38" |
| 5 | 06'08" | 00:33'46" |
| 6 | 06'21" | 00:40'07" |
| 7 | 06'47" | 00:46'54" |
| 8 | 06'30" | 00:53'24" |
| 9 | 06'50" | 01:00'14" |
| 10 | 08'34" | 01:08'48" |
| 11 | 06'57" | 01:15'45" |
| 12 | 07'11" | 01:22'56" |
| 13 | 07'13" | 01:30'09" |
| 14 | 07'08" | 01:37'17" |
| 15 | 08'00" | 01:45'17" |
| 16 | 07'04" | 01:52'21" |
| 17 | 07'15" | 01:59'36" |
| 18 | 07'16" | 02:06'52" |
| 19 | 07'31" | 02:14'23" |
| 20 | 07'44" | 02:22'07" |
| 21 | 09'12" | 02:31'19" |
| 22 | 07'22" | 02:38'41" |
| 23 | 07'48" | 02:46'29" |
| 24 | 10'29" | 02:56'58" |
| 25 | 08'28" | 03:05'26" |
| 26 | 00'06" | 03:05'32" |
| 27 | 00'05" | 03:05'37" |
| 28 | 07'45" | 03:13'22" |
| 25.8 | 00'-22" | 03:14'11" |
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