14.1 km | 02:01:25 | 08:35/km日期: 2016-03-20 10:06 - 卡路里: 606 Cal - 總步數: 17448 - 平均步頻: 143 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 89%
Pace: 09'18" / 10'55" / 09'10" / 08'10" / 07'51" / 08'40" / 10'59" / 07'40" / 08'03" / 08'20" / 08'33" / 08'10" / 13'28" / 01'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+03'26") | 1011 / 1011 | 161 / 66 |
| 2 | | 10'56" (+05'05") | 999 / 2011 | 102 / 89 |
| 3 | | 09'06" (+03'15") | 993 / 3004 | 96 / 113 |
| 4 | | 08'13" (+02'22") | 1004 / 4008 | 149 / 81 |
| 5 | | 07'47" (+01'56") | 995 / 5004 | 191 / 66 |
| 6 | | 08'43" (+02'52") | 1002 / 6006 | 138 / 82 |
| 7 | | 10'57" (+05'06") | 994 / 7001 | 75 / 121 |
| 8 | | 07'44" (+01'53") | 1003 / 8004 | 170 / 75 |
| 9 | | 08'01" (+02'10") | 1001 / 9006 | 145 / 85 |
| 10 | | 08'22" (+02'31") | 1000 / 10006 | 141 / 84 |
| 11 | | 08'32" (+02'41") | 999 / 11005 | 120 / 96 |
| 12 | | 08'07" (+02'16") | 1004 / 12009 | 182 / 67 |
| 13 | | 07'30" (+01'39") | 1778 / 13788 | 192 / 68 |
| 14 | | 05'51" | 216 / 14004 | 195 / 87 |
| 15 | | 07'01" (+01'10") | 123 / 14128 | 180 / 79 |
我的MW錶把我的萬金石馬紀錄拆成了3筆😟，跑著跑著手錶就跳掉了😐
3月累積里程 : 135.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 10'55" | 00:20'13" |
| 3 | 09'10" | 00:29'23" |
| 4 | 08'10" | 00:37'33" |
| 5 | 07'51" | 00:45'24" |
| 6 | 08'40" | 00:54'04" |
| 7 | 10'59" | 01:05'03" |
| 8 | 07'40" | 01:12'43" |
| 9 | 08'03" | 01:20'46" |
| 10 | 08'20" | 01:29'06" |
| 11 | 08'33" | 01:37'39" |
| 12 | 08'10" | 01:45'49" |
| 13 | 13'28" | 01:59'17" |
| 14 | 01'12" | 02:00'29" |
| 14.1 | 07'14" | 02:01'25" |
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