15.6 km | 01:42:55 | 06:35/km日期: 2023-09-05 04:50 - 平均心率: 141 - 卡路里: 1058 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 07'36" / 11'12" / 11'48" / 04'41" / 03'32" / 04'34" / 04'40" / 03'27" / 04'33" / 04'50" / 04'14" / 03'59" / 09'40" / 12'29" / 07'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+05'10") | 1000 / 1000 |
2 | | 06'55" (+04'08") | 1000 / 2000 |
3 | | 01:22'21" (+19'34") | 70 / 2070 |
4 | | 03'16" (+00'29") | 95 / 2166 |
5 | | 11'00" (+08'13") | 85 / 2251 |
6 | | 02'47" | 96 / 2348 |
7 | | 35'44" (+32'57") | 201 / 2550 |
8 | | 03'18" (+00'31") | 416 / 2966 |
9 | | 03'19" (+00'32") | 416 / 3382 |
10 | | 03'19" (+00'32") | 207 / 3590 |
11 | | 06'36" (+03'49") | 419 / 4010 |
12 | | 03'34" (+00'47") | 415 / 4425 |
13 | | 03'27" (+00'40") | 417 / 4843 |
14 | | 03'29" (+00'42") | 204 / 5048 |
15 | | 05'55" (+03'08") | 421 / 5469 |
16 | | 03'35" (+00'48") | 420 / 5889 |
17 | | 03'31" (+00'44") | 414 / 6304 |
18 | | 03'32" (+00'45") | 200 / 6504 |
19 | | 06'07" (+03'20") | 434 / 6939 |
20 | | 03'31" (+00'44") | 422 / 7361 |
21 | | 03'26" (+00'39") | 410 / 7772 |
22 | | 03'15" (+00'28") | 210 / 7982 |
23 | | 06'04" (+03'17") | 419 / 8402 |
24 | | 03'31" (+00'44") | 424 / 8827 |
25 | | 03'30" (+00'43") | 418 / 9245 |
26 | | 03'25" (+00'38") | 205 / 9450 |
27 | | 06'36" (+03'49") | 430 / 9881 |
28 | | 03'36" (+00'49") | 417 / 10299 |
29 | | 03'31" (+00'44") | 413 / 10712 |
30 | | 03'18" (+00'31") | 210 / 10923 |
31 | | 06'36" (+03'49") | 421 / 11344 |
32 | | 03'21" (+00'34") | 423 / 11768 |
33 | | 03'14" (+00'27") | 412 / 12181 |
34 | | 02'58" (+00'11") | 203 / 12384 |
35 | | 11'25" (+08'38") | 1000 / 13384 |
36 | | 12'26" (+09'39") | 1000 / 14384 |
37 | | 06'46" (+03'59") | 1000 / 15384 |
38 | | 06'41" (+03'54") | 242 / 15627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 406.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 11'12" | 00:18'48" |
3 | 11'48" | 00:30'36" |
4 | 04'41" | 00:35'17" |
5 | 03'32" | 00:38'49" |
6 | 04'34" | 00:43'23" |
7 | 04'40" | 00:48'03" |
8 | 03'27" | 00:51'30" |
9 | 04'33" | 00:56'03" |
10 | 04'50" | 01:00'53" |
11 | 04'14" | 01:05'07" |
12 | 03'59" | 01:09'06" |
13 | 09'40" | 01:18'46" |
14 | 12'29" | 01:31'15" |
15 | 07'08" | 01:38'23" |
15.6 | 06'40" | 01:42'34" |