10.0 km | 01:01:17 | 06:07/km日期: 2023-09-05 05:23 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 05'13" / 06'17" / 06'42" / 05'31" / 06'54" / 06'45" / 05'36" / 13'56" / 05'53" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 414 / 414 |
| 2 | | 08'36" (+04'20") | 183 / 597 |
| 3 | | 04'20" (+00'04") | 413 / 1011 |
| 4 | | 09'26" (+05'10") | 180 / 1192 |
| 5 | | 04'19" (+00'03") | 415 / 1607 |
| 6 | | 09'56" (+05'40") | 175 / 1782 |
| 7 | | 04'27" (+00'11") | 406 / 2189 |
| 8 | | 10'22" (+06'06") | 232 / 2422 |
| 9 | | 04'16" | 411 / 2833 |
| 10 | | 09'35" (+05'19") | 180 / 3013 |
| 11 | | 04'23" (+00'07") | 414 / 3427 |
| 12 | | 10'26" (+06'10") | 179 / 3607 |
| 13 | | 04'27" (+00'11") | 413 / 4021 |
| 14 | | 12'00" (+07'44") | 184 / 4206 |
| 15 | | 04'25" (+00'09") | 419 / 4625 |
| 16 | | 10'32" (+06'16") | 184 / 4809 |
| 17 | | 04'25" (+00'09") | 408 / 5218 |
| 18 | | 11'25" (+07'09") | 179 / 5398 |
| 19 | | 04'23" (+00'07") | 418 / 5816 |
| 20 | | 10'09" (+05'53") | 187 / 6004 |
| 21 | | 04'27" (+00'11") | 409 / 6413 |
| 22 | | 11'02" (+06'46") | 170 / 6584 |
| 23 | | 04'29" (+00'13") | 405 / 6989 |
| 24 | | 06'15" (+01'59") | 1000 / 7989 |
| 25 | | 05'56" (+01'40") | 1000 / 8989 |
| 26 | | 06'04" (+01'48") | 1000 / 9989 |
| 27 | | 06'40" (+02'24") | 13 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
212.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'17" | 00:11'30" |
| 3 | 06'42" | 00:18'12" |
| 4 | 05'31" | 00:23'43" |
| 5 | 06'54" | 00:30'37" |
| 6 | 06'45" | 00:37'22" |
| 7 | 05'36" | 00:42'58" |
| 8 | 13'56" | 00:56'54" |
| 9 | 05'53" | 01:02'47" |
| 10 | 06'05" | 01:08'52" |
| 10.0 | 05'47" | 01:08'53" |
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