14.0 km | 01:31:23 | 06:30/km日期: 2016-03-29 18:11 - 平均心率: 128 - 卡路里: 1152 Cal - 總步數: 14438 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 71%
Pace: 05'58" / 06'24" / 06'40" / 07'02" / 06'28" / 06'14" / 06'35" / 06'20" / 06'39" / 06'30" / 06'33" / 06'41" / 06'34" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1009 / 1009 | 157 / 106 |
| 2 | | 06'19" (+00'21") | 1002 / 2011 | 158 / 99 |
| 3 | | 06'37" (+00'39") | 1006 / 3018 | 157 / 95 |
| 4 | | 07'00" (+01'02") | 1004 / 4023 | 156 / 90 |
| 5 | | 06'27" (+00'29") | 1012 / 5036 | 158 / 97 |
| 6 | | 06'10" (+00'12") | 1004 / 6040 | 158 / 102 |
| 7 | | 06'31" (+00'33") | 1009 / 7049 | 158 / 96 |
| 8 | | 06'20" (+00'22") | 1002 / 8052 | 158 / 99 |
| 9 | | 06'36" (+00'38") | 1006 / 9059 | 158 / 95 |
| 10 | | 06'25" (+00'27") | 1008 / 10067 | 157 / 98 |
| 11 | | 06'31" (+00'33") | 1007 / 11074 | 157 / 97 |
| 12 | | 06'38" (+00'40") | 1007 / 12081 | 158 / 95 |
| 13 | | 06'31" (+00'33") | 1006 / 13088 | 158 / 96 |
| 14 | | 06'27" (+00'29") | 1005 / 14094 | 157 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 244.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'24" | 00:12'22" |
| 3 | 06'40" | 00:19'02" |
| 4 | 07'02" | 00:26'04" |
| 5 | 06'28" | 00:32'32" |
| 6 | 06'14" | 00:38'46" |
| 7 | 06'35" | 00:45'21" |
| 8 | 06'20" | 00:51'41" |
| 9 | 06'39" | 00:58'20" |
| 10 | 06'30" | 01:04'50" |
| 11 | 06'33" | 01:11'23" |
| 12 | 06'41" | 01:18'04" |
| 13 | 06'34" | 01:24'38" |
| 14 | 06'30" | 01:31'08" |
| 14.0 | 07'06" | 01:31'23" |
展開計圈分析
留言 
