21.3 km | 02:27:37 | 06:56/km日期: 2016-04-10 05:30 - 總爬升: 226 m - 平均心率: 175 - 卡路里: 1275 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 05'54" / 06'06" / 07'18" / 06'11" / 06'12" / 05'59" / 06'58" / 06'23" / 06'35" / 07'46" / 06'44" / 06'57" / 07'28" / 07'15" / 07'01" / 08'37" / 07'26" / 08'10" / 06'48" / 07'30" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 5000 / 5000 |
| 2 | | 06'44" (+00'24") | 5000 / 10000 |
| 3 | | 07'04" (+00'44") | 5000 / 15000 |
| 4 | | 07'42" (+01'22") | 5000 / 20000 |
| 5 | | 06'33" (+00'13") | 1270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
21.27 km 
Asics Surveyor 累積 :
724.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 07'18" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 06'12" | 00:31'41" |
| 6 | 05'59" | 00:37'40" |
| 7 | 06'58" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 06'35" | 00:57'36" |
| 10 | 07'46" | 01:05'22" |
| 11 | 06'44" | 01:12'06" |
| 12 | 06'57" | 01:19'03" |
| 13 | 07'28" | 01:26'31" |
| 14 | 07'15" | 01:33'46" |
| 15 | 07'01" | 01:40'47" |
| 16 | 08'37" | 01:49'24" |
| 17 | 07'26" | 01:56'50" |
| 18 | 08'10" | 02:05'00" |
| 19 | 06'48" | 02:11'48" |
| 20 | 07'30" | 02:19'18" |
| 21 | 06'33" | 02:25'51" |
| 21.3 | 06'32" | 02:27'37" |
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