7.7 km | 00:46:28 | 05:59/km日期: 2023-09-04 19:13 - 平均心率: 153 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85%
Pace: 05'17" / 05'21" / 05'18" / 06'10" / 06'49" / 06'19" / 05'58" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'51") | 409 / 409 |
| 2 | | 04'18" (+00'52") | 97 / 506 |
| 3 | | 07'39" (+04'13") | 278 / 785 |
| 4 | | 04'26" (+01'00") | 408 / 1193 |
| 5 | | 04'10" (+00'44") | 213 / 1406 |
| 6 | | 08'30" (+05'04") | 221 / 1628 |
| 7 | | 04'31" (+01'05") | 402 / 2030 |
| 8 | | 04'12" (+00'46") | 215 / 2246 |
| 9 | | 09'01" (+05'35") | 221 / 2467 |
| 10 | | 04'21" (+00'55") | 406 / 2874 |
| 11 | | 04'17" (+00'51") | 211 / 3085 |
| 12 | | 09'59" (+06'33") | 227 / 3313 |
| 13 | | 04'31" (+01'05") | 404 / 3717 |
| 14 | | 04'30" (+01'04") | 208 / 3926 |
| 15 | | 09'50" (+06'24") | 224 / 4150 |
| 16 | | 04'33" (+01'07") | 397 / 4548 |
| 17 | | 04'19" (+00'53") | 213 / 4762 |
| 18 | | 11'01" (+07'35") | 224 / 4986 |
| 19 | | 04'33" (+01'07") | 406 / 5393 |
| 20 | | 04'56" (+01'30") | 199 / 5592 |
| 21 | | 12'02" (+08'36") | 222 / 5815 |
| 22 | | 04'41" (+01'15") | 398 / 6214 |
| 23 | | 04'27" (+01'01") | 211 / 6426 |
| 24 | | 11'14" (+07'48") | 219 / 6645 |
| 25 | | 04'32" (+01'06") | 407 / 7053 |
| 26 | | 04'47" (+01'21") | 200 / 7253 |
| 27 | | 10'44" (+07'18") | 224 / 7478 |
| 28 | | 03'26" | 194 / 7672 |
| 29 | | 13'35" (+10'09") | 73 / 7746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
189.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 06'10" | 00:22'06" |
| 5 | 06'49" | 00:28'55" |
| 6 | 06'19" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 7.7 | 07'04" | 00:46'29" |
留言 
展開計圈分析
